What if the key to "marriage wellness" and "divorce prevention" was hidden in the power of a healing journey? In I Vow to Heal, I share raw, real stories from my personal experience of navigating a painful divorce and my relentless hunger for emotional healing. This isn’t just a podcast—it’s a guide packed with practical advice, heartfelt storytelling, and transformative tips for anyone who’s dating, engaged, married, or even divorced.

If you’re ready to break generational cycles, deepen your connections, and cultivate healthier relationships, this is the podcast for you. Tune in and find out why "I Vow to Heal"— should be a promise you make to your life long partner.

Summary

In this episode of 'I Vow to Heal', Dr. Shelley Ann Murray explores the themes of healing, trauma, and the importance of self-discovery in relationships. She shares her personal journey through emotional trauma, the impact of generational trauma, and the necessity of addressing these issues before making lifelong commitments. The conversation emphasizes the significance of understanding one's emotional history and the role of knowledge in the healing process, ultimately advocating for a proactive approach to mental health and relationship wellness.

Takeaways

• Healing is a journey that requires self-discovery.
• Emotional trauma can have lasting effects on relationships.
• Generational trauma can influence current behaviors and beliefs.
• It's important to address unhealed trauma before marriage.
• Knowledge is key to breaking the cycle of trauma.
• Seeking help is essential for personal and relational health.
• The pandemic has highlighted the importance of mental health.
• Oxytocin plays a significant role in romantic attachment.
• Understanding family history can guide emotional healing.
• Commitment to healing can strengthen relationships.

• Healing Through Trauma: A Personal Journey
• Understanding the Impact of Emotional Trauma

• "This has to count for something."
• "I vow to heal because I believe."
• "Hurt people hurt people."

Sound Bites

Chapters

00:00 Introduction: A Journey Begins

03:34 The Impact of Divorce on Identity

08:25 A Hunger for Healing: The Beginning of the Journey

13:18 Understanding Equally Yoked Relationships

19:33 The Importance of Addressing Emotional Trauma

22:55 The Role of Hormones in Relationships

25:27 Uncovering Generational Trauma

28:20 Breaking the Cycle of Trauma