The Power of Intention

You can tell a lot about someone if you know the intentions behind their words or actions.

You can learn a lot about yourself in how you approach things as well.

In today's episode, I am talking about the importance of setting intentions before doing something AND remembering them if and when things get wonky.

Music by Joystock

Boundaries get a bad rap.

A lot of people tend to think of boundaries as a restriction. If someone enforces a boundary, it may be seen as a bad thing and that they are somehow wrong for having certain standards.

This is especially true for anyone used to being able to say and do whatever they want without encountering resistance. Having boundaries keeps your values in check.

In today's episode, I am talking about boundaries - setting them and enforcing them, even when it's hard.

Music by Joystock

If you were a character in a tv show, would you follow their storyline? If every year of your life was a new season and you’re 20-30-40 or more seasons into the show, has your character developed much? Is the wardrobe still the same? What about the hair and makeup?

In today's episode, I am talking about embracing your main character energy and a few ways to develop it.

Music by Joystock