Women tend to over-extend themselves that they end up living another’s life or living for their children. They take on burdens that are not their own and forget to celebrate the small wins in life. Growing older, this leads to lack of self confidence, zero drive to achieve in life and resentment. 

In Episode 4 of “The Courage to Identify” Podcast, my guest Ektha Agarwal speaks about breaking the savior mentality that South Asian women learn. This is a generational habit that needs to be broken so women empower themselves to fully live in courage and empower their children to make healthy decisions for their life. 

Ektha Aggarwal is an experienced licensed clinical social worker (LCSW) and Founder of the group practice Shakti Therapy and Healing Services. Shakti Therapy offers a holistic and psychotherapeutic approach to help clients realize that we are an integral part of the vast and complex web of life - that the health of the whole is intimately connected with the health of the individual.

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