I want to start a family, what next? Joanne Lipinski

Hear from fertility specialist Joanne Lipinski as she sits down with Kirsty and shares her journey to date.

Check out her website here:  https://www.babycreate.com.au

https://www.facebook.com/BabyCreate

https://www.instagram.com/joannelipinski/

Watch on youtube here:  

Show notes

02:00-02:55 - Starting a family can be hard

04:40-05:30 - Finding time for research

05:45-06:40 - When do you know you can’t get pregnant

6:45-7:40 - infertility explained

8:05-09:00 - Environmental stress for pregnancy

09:10-10:05 - Is your microwave hurting your pregnancy chances

11:00-11:30 - 80/20 rule for pregnancy

11:45-12:30 - 100 days to a healthy pregnancy

12:45-13:31 - Folic acid in the body

13:50-14:40 - Good food for getting pregnant

14:50-15:40 - Healthy sperm for pregnancy

17:40-18:30 - Fish is it good for you?

19:10-19:59 - Vitamin D for fertility in pregnancy

21:20-22:15 - Why women freeze their eggs

22:20-23:08 - How many eggs should you freeze

23:30-24:15 - Are women born with all the eggs they will ever have?

26:30-27:20 - Gut health, sleep and mitochondrial health

28:25-29:20 - Whole foods and their importance

29:40-30:38 - Organics and why they are so expensive

32:00-32:41 - Maybe baby?

32:53-33:50 - Mindset in your pregnancy

35:55-36:50 - 4 steps to fertility

37:50-38:40 - is your estrogen really pumping?

38:50-39:28 - Weight training during pregnancy

40:15-41:00 - Getting back in touch with your body

41:35-42:25 - Are your periods normal?