Athletes often use the terms PR and PB interchangeably- personal record versus personal best. But do they really mean the same thing? In this episode we talk about what your personal best means- how to find it, how your PB changes as you age, and how you can keep seeking personal bests, despite what a time clock shows. Have a listen!

Special Guest Laura Moretti Reece, RD is back and this time, she is setting the record straight on athlete nutrition. What is myth, what is fact and what is..."well it depends." And some of her answers will surprise you! Laura is a registered dietician who works with athletes (male and female) at Boston Children's and has her own nutrition practice. Some topics we cover:

• Fasted Workouts?
• Do all workouts need to be fueled ?
• Do we all need electolytes?
• Can you eat dinner late or eat before bed?
• Creatine- yay or nay?
• How much protein can we absorb?
• Should you change your eating according to your cycle?

You can find Laura and her team at lauramorettird.com .

Next up in our "Learn to Love" series- the run. Are you someone who spends your triathlon looking forward to the run, or resigned to it? Have you been in a running funk lately, or just find running hard? This episode is for you! Some topics covered:

• Overcoming physical challenges while running
• Improving run form
• Embracing off-road running
• Love the walk break!
• Let go of pace
• Mindset matters

Have a listen!