Own Your Time

著者： Sarah Stewart
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  • Welcome to 'Own Your Time', the podcast for ambitious solopreneurs who are navigating the challenges of motherhood whilst pursuing their entrepreneurial dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life and business that thrives in simplicity, ease and joy. I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter. In each episode, we'll dive into the key elements of conscious time management, mindfulness, intentional living and the dynamics of running a small business. Join me as we explore practical strategies to overcome time constraints, manage stress and make intentional choices that align with your goals and aspirations. If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. Subscribe to 'Own Your Time' now.
    2024
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あらすじ・解説

Welcome to 'Own Your Time', the podcast for ambitious solopreneurs who are navigating the challenges of motherhood whilst pursuing their entrepreneurial dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life and business that thrives in simplicity, ease and joy. I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter. In each episode, we'll dive into the key elements of conscious time management, mindfulness, intentional living and the dynamics of running a small business. Join me as we explore practical strategies to overcome time constraints, manage stress and make intentional choices that align with your goals and aspirations. If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. Subscribe to 'Own Your Time' now.
2024
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エピソード
  • S2, Ep1: Rhiannon Louden

    S2, Ep1: Rhiannon Louden
    2024/11/06

    In today’s episode I’m going to be chatting with Rhiannon Louden, formerly known as Small Fish Brand Co.

    Rhiannon is a proud entrepreneur and owner of two small businesses. She’s a Photographer, strategist and mentor. Writer, podcaster and networking co-host.

    She’s also a Mum of two and newly navigating the realm of disability parenting and advocacy for my youngest, who was diagnosed with a rare genetic disorder six months ago.

    In this episode we talk about being vulnerable on social media, prioritisation, self care and taking time for yourself as well as the benefits of having a marketing strategy and planning in advance.

    About Sarah:

    I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.

    If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.

    Sarah’s Links:

    Get More Time Course (Self-Study):
    This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter.
    https://www.sarahstewart.co.uk/get-more-time-course

    FREE Time Audit Workbook:
    Where I share my framework to audit your time, so you can get more time for the things that really matter
    https://www.sarahstewart.co.uk/timeauditworkbook

    Connect with Sarah:

    Instagram - www.instagram.co.uk/sarahstewart.co.uk

    Website - www.sarahstewart.co.uk

    LinkedIn - www.linkedin.com/in/sarahstewartglasgow

    About Rhiannon:

    Proud entrepreneur and owner of two small businesses. Photographer, strategist, mentor. Writer, podcaster, networking cohost.

    Mum of two and newly navigating the realm of disability parenting and advocacy for my youngest, who was diagnosed a rare genetic disorder six months ago.

    Rhiannon’s Links:

    Website: https://www.smallfishglasgow.co.uk/

    Courage & Chaos Podcast: https://pod.link/1510809729

    Instagram:
    https://www.instagram.com/rhiannonlouden.co.uk/
    https://www.instagram.com/courageandchaospod/

    https://www.instagram.com/rhiannoneale/

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    31 分
  • Own Your Time: Episode Fifteen - Discipline

    Own Your Time: Episode Fifteen - Discipline
    2024/06/12

    Welcome to 'Own Your Time', the podcast for ambitious professionals and small business owners who are navigating the challenges of motherhood whilst pursuing their dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life that thrives in simplicity, ease and joy.

    I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.

    If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.

    In today’s episode I’m going to be chatting about discipline.

    Episode links:

    FREE live masterclass, Values + vision; why it matters for time management. Taking place on Thursday 13th June at 12 noon BST -

    https://sarah-stewart.ck.page/values_vision_13jun24

    Group coaching programme, Project Manage Your Life; join the waitlist:

    https://www.sarahstewart.co.uk/projectmanageyourlife

    FREE time audit workbook -

    https://www.sarahstewart.co.uk/timeauditworkbook

    My Asana on-demand masterclass -

    https://sarah-stewart.ck.page/products/asana

    Connect with me:

    Sarah Stewart, Glasgow-based time management coach

    Instagram - www.instagram.co.uk/sarahstewart.co.uk

    Website - www.sarahstewart.co.uk

    LinkedIn - www.linkedin.com/in/sarahstewartglasgow
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    10 分
  • Own Your Time: Episode Fourteen - Making Decisions with Ease

    Own Your Time: Episode Fourteen - Making Decisions with Ease
    2024/06/05

    Welcome to 'Own Your Time', the podcast for ambitious professionals and small business owners who are navigating the challenges of motherhood whilst pursuing their dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life that thrives in simplicity, ease and joy.

    I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.

    If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.

    In today’s episode I’m going to be chatting about decision making.

    Episode links:

    My Asana on-demand masterclass -

    https://sarah-stewart.ck.page/products/asana

    Join my free masterclass on Thurs 13th June -

    https://sarah-stewart.ck.page/values_vision_13jun24

    20 journal prompts for decision making -

    https://www.sarahstewart.co.uk/blog/making-decisions-with-ease

    Project 333 -

    https://glasgowmummy.blogspot.com/2013/05/project-333-roundup.html

    Free time audit workbook -

    https://www.sarahstewart.co.uk/timeauditworkbook

    Connect with me:

    Sarah Stewart, Glasgow-based time management coach

    Instagram - www.instagram.co.uk/sarahstewart.co.uk

    Website - www.sarahstewart.co.uk

    LinkedIn - www.linkedin.com/in/sarahstewartglasgow
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    13 分

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