• The Pursuit Of Health & Happiness With Dr. Greg Hammer

  • 2024/11/12
  • 再生時間： 1 時間 17 分
  • ポッドキャスト

The Pursuit Of Health & Happiness With Dr. Greg Hammer

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  • The pursuit of health and happiness is a timeless endeavor. In this episode, Adam Markel sits down with Dr. Greg Hammer, a recently retired professor, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and author of GAIN Without Pain: The Happiness Handbook for Health Care Professionals, to discuss the secrets to a happy and healthy life. Dr. Hammer emphasizes a holistic approach to well-being that includes physical, mental, and spiritual health. He discusses the importance of gratitude, acceptance, intention, and non-judgment—key elements in cultivating happiness and improving quality of life. Tune in to discover practical strategies for living a fulfilling life, inspired by the wisdom of centenarians in blue zones.
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あらすじ・解説

The pursuit of health and happiness is a timeless endeavor. In this episode, Adam Markel sits down with Dr. Greg Hammer, a recently retired professor, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and author of GAIN Without Pain: The Happiness Handbook for Health Care Professionals, to discuss the secrets to a happy and healthy life. Dr. Hammer emphasizes a holistic approach to well-being that includes physical, mental, and spiritual health. He discusses the importance of gratitude, acceptance, intention, and non-judgment—key elements in cultivating happiness and improving quality of life. Tune in to discover practical strategies for living a fulfilling life, inspired by the wisdom of centenarians in blue zones.
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