In this episode, we dive into the rejuvenating world of thermal waters and their role in wellness travel. Discover the unique benefits of these mineral-rich springs, from stress relief and improved circulation to glowing skin and better sleep. We’ll also explore five luxurious destinations—Octant Furnas, Terme di Saturnia, Takaragawa Onsen Osenkaku, Grand Resort Bad Ragaz, and the Blue Lagoon Retreat Hotel—where thermal waters meet world-class hospitality. Join us for an inspiring journey into nature’s most soothing sanctuaries.

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Follow us on Instagram @the_wellness_trip , and for any inquiries, feel free to reach out via email at hello@thewellnesstrip.co.

In this episode of The Wellness Trip Podcast, we journey to the Raffles Bali, a haven of barefoot luxury located along the cliffs of Jimbaran Bay. With just 32 oceanfront villas, each featuring a private pool, lush gardens, and expansive views of the Indian Ocean, Raffles Bali is the ultimate retreat for those seeking peace, beauty, and a connection to the island’s traditions.

Our guest, Cindi Cilvia, the Sales & E-commerce Manager at Raffles Bali, shares her insights on the resort’s commitment to wellness, the influence of traditional Balinese healing practices, and how Raffles Bali creates an environment where each guest feels personally cared for. Together, we delve into how the resort’s unique wellness offerings are designed to nurture body, mind, and spirit.

Listeners also gain practical wellness insights through a rapid Q&A with Cindi, where she shares her best wellness advice, a must-read wellness book, and a common wellness myth she wants to debunk.

Don't forget to subscribe to The Wellness Trip Podcast for more episodes on global wellness traditions, destinations and more!
Follow us on Instagram @the_wellness_trip , and for any inquiries, feel free to reach out via email at hello@thewellnesstrip.co.

In this episode, we explore the deep spiritual heritage of Bali and Java and how these islands have become renowned for wellness and holistic healing. From ancient herbal tonics like loloh and jamu to the powerful role of ceremonies and community values, we uncover how these traditions offer more than physical health—they create pathways to balance and resilience. We discuss how local hotels and resorts integrate these time-honored practices, allowing guests to experience a profound connection to culture, nature, and inner peace. Join us as we delve into the timeless wisdom of Bali and Java, learning how these traditions can inspire our own journeys to wellness and harmony.

Don't forget to subscribe to The Wellness Trip Podcast for more episodes on global wellness traditions, destinations and more!
Follow us on Instagram @the_wellness_trip , and for any inquiries, feel free to reach out via email at hello@thewellnesstrip.co.