Feeling like you are giving away your power and are left feeling anxious and depleted?

If you want to enjoy more equitable relationships, this episode will help you to become more aware of codependent thoughts you may be unconsciously harbouring, and teach you how to build effective boundaries.

You will learn three important factors to infuse into your boundary, so it serves you effectively - acting as a filter that protects you and gives you the confidence to pursue loving relationships in a healthy, interdependent way.

Is this the first time you’ve done boundary work? Perfect! We will also do a powerful visualisation exercise where you will build your very own bespoke boundary - just in time for the holidays!

I hope this brings you closer to the love and life you’re meant for -

Love is limitless, and so are you gorgeous lady,

Remy xox

**Experiencing blocks, trauma wounds, anxiety, unhealthy patterns or negative self talk that’s keeping you stuck worrying about finding the right partner?

Work with me one-on-one to clear the way for your highest and best love life.

Book in for your initial session here: www.herloveupgrade.com/ Come join the FB community! bit.ly/breakingtoxicrelationshippatterns

Don’t forget to pretty please leave an Apple Podcast written review / rate the show on Spotify! Thank you xx

Intro/Outro Track: Sweet Memory by JayJen & Enine