Struggling with consistency? Feel like if you can’t do something perfectly, it’s not worth doing at all? That’s the ‘All or Nothing’ trap—and it’s one of the biggest reasons people stay stuck in their fitness, health, and personal goals.

In this episode of Shropshire Strong: The Quick Cast; I’m breaking down why this mindset holds you back and sharing three simple strategies to escape it. If you’ve ever fallen into the “I’ll start again Monday” cycle, this is for you.

What You’ll Learn:

✅ Why progress isn’t about perfection—it’s about always coming back after setbacks.

✅ How 80% consistency beats aiming for 100% and failing.

✅ Why having a ‘Plan B’ keeps you moving forward when life gets in the way.

Key Takeaways:

1️⃣ Progress isn’t linear. Stop expecting perfection and focus on long-term consistency.

2️⃣ Good enough is good enough. 80% consistency over a year beats short bursts of perfection followed by quitting.

3️⃣ Always have a backup plan. A shorter workout or a small healthy choice is always better than doing nothing.

Take Action:

This week, when you feel like you’ve "messed up," don’t quit. Just get back on track. Keep moving forward.

🎙️ Listen Now: Hit play on Shropshire Strong: The Quick Cast and learn how to break free from the all-or-nothing mindset.

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