Buckle up for an emotional roller-coaster as Claire and Nic return for Episode 3 of the Leak & Sip Podcast, fresh from a life-altering weekend retreat that's left them raw, reflective, and ready to spill it all. From the very first "Oh my god," the hosts dive headfirst into the power of breathwork and conscious connection, unpacking the hidden traumas that have shaped their lives. Claire opens up about a childhood memory of nearly losing her brother Scott to a Skittle - and the guilt that's lingered for decades - while Nic wrestles with the echos of past relationships and the weight of protecting her kids. This isn't just a chat; it's a front-row seat to two women peeling back the layers of their souls, one tear-soaked revelation at a time.

What makes this episode irresistible is the fearless authenticity Claire and Nic bring to every story. They don't shy away from the messy stuff - whether it's Claire's struggle to stop mothering her brother after a chaotic upbringing with a depressed mum, or Nic's realization that her "bad knees" might be tied to deeper masculine energy wounds. the retreat's breathwork sessions become a catalyst for seismic emotional release, with Claire reliving her mum's final breaths and Nic confronting anger at herself for past vulnerabilities. Interwoven with humor (think Scott's freckle - counting nickname "Blotty") and tender moments, their stories hit home, proving that even in an industry like aesthetics - where perfection often reigns - being human is what truly connects us.

This episode is a call to listeners: shed the control, embrace the chaos, and find your own release. Claire and Nic weave in powerful takeaways - like the idea that we're all empaths navigating our wounds differently, or how life's triggers are just the universe nudging us to change course. They reflect on the unexpected beauty of letting go, from Claire's newfound yoga flexibility after releasing hip-stored trauma to Nic's refusal to let external judgements pop her post-retreat bubble. With messages from a dying 26-year-old's letter to the world and a fierce rejection of victimhood, this episode will leave you laughing, crying, and itching to hit play - because if these two can face their demons with such grace and grit, maybe you can too.

In episode 2 of Leak & Sip, hosts Claire & Nic dive into a candid and heartfelt conversation, blending personal experiences, reflections on modern beauty standards, and the pressures of social media. The episode kicks off with Nic updating listeners on her recent surgery, which took place just days after episode 1. While the procedure was medically necessary due to a condition post-childbirth, it didn't go as smoothly as planned. A complication arose when a mesh was removed, leading to a bleed that required emergency surgery. Nic shares how this traumatic experience left her shaken, emphasizing her gratitude for skilled surgeons and the stark realization of how risky surgery can be - especially abroad, where language barriers could complicate care. She reflects on how this ordeal shifted her perspective, making her question the casual attitude toward cosmetic procedures in today's culture.

Claire and Nic then explore the broader societal pressures tied to beauty and social media. They discuss how platforms like Instagram normalize surgeries like BBL's and "Barbie Vaginas", often driven by sponsorship and filters that distort reality. As cosmetic nurses, they note shifting trends in their clinics - patients are moving away from dramatic enhancements toward subtler, regenerative treatments like Sculptra and bio-stimulants. They also touch on the toll of online bullying, sharing their own experiences of being ridiculed for embracing their natural selves, and the challenges of balancing authenticity with societal expectations.

The conversations takes a poignant turn as they address the impact of these standards on their children. Claire recounts a distressing moment when her son Cody, influenced by YouTube, tried whitening his teeth with salt water, highlighting how accessible media shapes young minds. Nic shares how her daughter Frankie, nearly 15, remains grounded despite having access to TikTok and Instagram, crediting her focus on hobbies like Morris dancing and a Saturday job. Both hosts emphasize their roles as mothers, striving to model self-acceptance amid a world of filtered perfection.

Personal growth emerges as a key theme, with Nic opening up about her journey from survival mode - raising four kids through tough relationships - to rediscovering joy with her partner Andrew's support. A pivotal moment came when Andrew gave her the book 'You Are a Badass', sparking a shift in her mindset. Claire, meanwhile, reflects on her own wellness journey, including supplements like collagen and Anqua gummies, and her excitement for an upcoming retreat with Nic and her bother Scott to process grief over her mother's passing.

The episode wraps with lighthearted "weekly wines" - Nic confessing to eating too many egg custards post surgery, and Claire admitting to letting others' attitude get to her. The sign off with excitement for their upcoming retreat, promising more tea in episode 3.

Dive into the raw and real premiere of the Leak & Sip Podcast, where hosts Nic and Claire start things off with a candid chat about life, friendship, and the wild ride of balancing it all. This episode traces their journey from meeting as nurse and client to becoming inseparable pals, bonded over the chaos of nursing degrees, raising kids, and navigating an industry rife with uncertainty. Expect heartfelt stories—like Nic’s Herculean feat of earning her degree with three little ones in tow—and unfiltered takes on the trolling and bullying they’ve faced online (think eyebrow jabs and pore-shaming from keyboard warriors).

The duo doesn’t shy away from the juicy stuff either: Nic spills the tea on her upcoming “Barbie vadge” surgery to fix a double vaginal prolapse, while they riff on everything from pelvic floor woes to dodging NHS waitlists. Sprinkled with laugh-out-loud moments—like deciphering troll comments via Google Translate—and a fierce call-out of industry hypocrisy, this episode is equal parts inspiring and entertaining. It’s a rollercoaster of empowerment, vulnerability, and sass that’ll hook you from the first sip. Tune in for a dose of real talk, resilience, and a toast to keeping it authentic in a filtered world!