Hypertension, or high blood pressure, is a widespread yet often misunderstood condition affecting nearly half of U.S. adults. In this episode, we break down what hypertension is, how medications work to lower blood pressure, and the lifestyle changes that can make a real difference. We also explore the cultural perspectives on health and how they shape our approach to managing chronic conditions. Whether you want to better understand hypertension, its treatments, or ways to prevent it, this episode will provide clear, science-backed insights to help you take control of your health.

Exercise is more than just a way to stay fit—it’s a powerful tool for overall health and well-being. In this episode, we break down the science of what happens in your body when you exercise, why it's so beneficial, and how you can use it to improve your health. We’ll also explore how to build an effective exercise routine, find motivation, and shift your mindset to make movement a lasting part of your life. Whether you're a beginner or a seasoned athlete, this episode will help you approach exercise with knowledge and purpose.