• If you can’t say something nice … write it down.

  • 2024/11/19
  • 再生時間： 50 分
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If you can’t say something nice … write it down.

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  • If you can’t say something nice … write it down.

    Negative thoughts have such an effect on everything. So how do you get rid of them without spending money with a therapist? One way is to write it down and look at it from another perspective. Julie and Jim talk about the power of journaling and for those who don’t enjoy writing (like Jim) what you can try instead.

    See omnystudio.com/listener for privacy information.
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If you can’t say something nice … write it down.

Negative thoughts have such an effect on everything. So how do you get rid of them without spending money with a therapist? One way is to write it down and look at it from another perspective. Julie and Jim talk about the power of journaling and for those who don’t enjoy writing (like Jim) what you can try instead.

See omnystudio.com/listener for privacy information.
続きを読む 一部表示

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