• If you want to lose 10 kg, and keep it off, stop tracking your calories and do this instead

  • 2024/12/16
  • 再生時間： 9 分
  • ポッドキャスト

If you want to lose 10 kg, and keep it off, stop tracking your calories and do this instead

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  • Tracking calories works for some, and when it works it works really well, for some.

    The problem is that the some are a vanishingly small portion of the people who try it, for the vast majority tracking calories leads to disappointment, and failure

    And a sense that it's just too hard to get results

    There is a better way, that firstly you can get just as good results, and secondly is way easier to stick to for the long term

    The reason it isn't popular in the main stream fitness industry is because it actually doesn't take specialist knowledge, like tracking calories does

    Which makes it perfect for beginners!

    Have a listen and let me know what you think!
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あらすじ・解説

Tracking calories works for some, and when it works it works really well, for some.

The problem is that the some are a vanishingly small portion of the people who try it, for the vast majority tracking calories leads to disappointment, and failure

And a sense that it's just too hard to get results

There is a better way, that firstly you can get just as good results, and secondly is way easier to stick to for the long term

The reason it isn't popular in the main stream fitness industry is because it actually doesn't take specialist knowledge, like tracking calories does

Which makes it perfect for beginners!

Have a listen and let me know what you think!
続きを読む 一部表示

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