Black Friday is supposed to be the ultimate deal day, but for so many, it becomes a spiral of stress, pressure, and feeling out of control. Trust me I've come home from Black Friday shopping only to feel completely exhausted and drained.

If you're tired of letting holiday shopping dictate your peace, this episode is your guide to breaking free.

I’ll dive into why Black Friday feels so overwhelming and how you can reclaim your calm amid the chaos. Together, we’ll explore practical strategies to set boundaries, find joy beyond the bargains, and stop falling into the trap of holiday expectations.

Tune in and learn how to approach Black Friday differently this year—without the stress and with a whole lot more peace.


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Feeling stuck and uncertain about what direction to take? You’re not alone. In this episode, we’re diving deep into how you can start shaping your future, even if your goals aren’t fully clear yet.

You don’t need to have all the answers to begin creating a life that excites and fulfills you. I’ll be sharing powerful, practical tools that will help you connect with your future self, uncover what truly matters, and start manifesting a life you’ll love—step by step.

By the end of this episode, you’ll feel empowered to take small but meaningful steps toward a future that aligns with your highest self, even without a defined map. Join me to start turning uncertainty into inspired action!

Thanks for being here:)

Coaching intake form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

Support the show

Connect with Hope here:

• Instagram: https://www.instagram.com/hopeflawse/
• TikTok: https://www.tiktok.com/@hflawse
• Patreon: https://patreon.com/Illkeepyouwild
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• Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

Ever feel like you’re putting in the work but still not seeing the results you want?
Are you feeling stuck, frustrated, or held back from the life you truly want?

In this episode, we uncover the real reason you might be struggling to see personal growth and lasting results. If you’re constantly pouring energy into other people or projects but neglecting your own goals, it’s time for a change.

Join me as I talk about breaking free from the things holding us back so you can finally start seeing real progress.

Thank you for being here :)

Coaching intake form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

Support the show

Connect with Hope here:

• Instagram: https://www.instagram.com/hopeflawse/
• TikTok: https://www.tiktok.com/@hflawse
• Patreon: https://patreon.com/Illkeepyouwild
• Pinterest: https://www.pinterest.ca/hopeflawse/
• Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

Today is a packed episode that talks all about how to shift your mindset.
I cover multiple area's including:
- Money mindset
- Relationship mindset
- Health mindset
- Fear mindset
- Self Image

The mindset shifts provided in today's episode are to help you start living a life that supports your want's and desires. The goal of these shifts is to help you open yourself up to a more abundant, happy, loving, life.

The mindset's we currently hold around money, relationships, health, self and fear are one's that too often keep us stuck, small and caged.

Are you ready to shift your mindset and open yourself up to fun, loving, healthy relationships?
Are you wanting to change how money shows up and supports you in your life?
Are you wanting to feel good about yourself and how you show up?
Are you sick of fear holding you back from starting something new or doing something you've alway's wanted to do?
Are you wanting to follow through on your health goals and or feel healthier?

If you answered yes to any or all this episode is sure to be of value.

Coaching intake form:
https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

* Note coaching spots are limited.

Thanks for being here :)

Support the show

Connect with Hope here:

• Instagram: https://www.instagram.com/hopeflawse/
• TikTok: https://www.tiktok.com/@hflawse
• Patreon: https://patreon.com/Illkeepyouwild
• Pinterest: https://www.pinterest.ca/hopeflawse/
• Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

Today I talk about how to: choose you. I know it seems like a given but a lot of the time we struggle to put ourselves first.

- If you are someone who is waiting for next year to put yourself first
- If you keep putting things on the back burner
- If your wanting to transform your life but feel like you have to wait to do so
- If you struggle to explain your wants and desires
- If you let your external environment affect your personal choices
- If you talk yourself out of the things you want to do

Then this is the episode you need!

I'm also giving 2 takeaways to keep in your back pocket for when you are met with the naysayers and limiting beliefs.

Thanks for being here :)

Coaching Intake form:
https://forms.gle/K6ywJVt8wdy92KBUA

Support the show

Connect with Hope here:

• Instagram: https://www.instagram.com/hopeflawse/
• TikTok: https://www.tiktok.com/@hflawse
• Patreon: https://patreon.com/Illkeepyouwild
• Pinterest: https://www.pinterest.ca/hopeflawse/
• Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

Working our selves to the bone as way to feel loved, valued or worthy is a common thing most of us believe.

But where did these beliefs come from?

Have you ever asked yourself if working yourself to the bone actually makes you feel more valuable, worthy and loved?

What if we didn't have to work ourselves to the bone in order to feel love, worthiness and deserving of our dreams.

Worthiness is not something that you gain, you are simply worthy as you are right now.

Join me today as I discuss where these beliefs came from and how we can reframe them in a way that actually supports us working less. I talk about how we can shift our beliefs into ones that will help us move on from the constant work load and move into a life that feels full of love, light and worthiness.

One takeaway quote from today: Your worthiness is not based on how much you work.

Thanks for being here:)

If you're interested in 1 on 1 mindset and manifestation coaching please use the intake form below to request a complimentary connection call or message me on instagram @hopeflawse.

Coaching intake form :
https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

Support the show

Connect with Hope here:

• Instagram: https://www.instagram.com/hopeflawse/
• TikTok: https://www.tiktok.com/@hflawse
• Patreon: https://patreon.com/Illkeepyouwild
• Pinterest: https://www.pinterest.ca/hopeflawse/
• Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

Today I have guest Amber Ybarra.
Amber is a success coach, speaker, author, business owner and former pro curves model.

Today we discuss the method that helps individuals remodel their life so they can show up in a life that feels good. We discuss physical, mental & emotional abuse in relationships and how to use those horrific moments as a comeback.

If you've ever lost yourself in a relationship or you currently feel trapped in one this episode will have some valuable takeaways.

We also talk about
- building friendships that support you and cheer for you
- traveling solo in your 20s
- how to over come fear

Thanks for being here:)

Support the show

Connect with Hope here:

• Instagram: https://www.instagram.com/hopeflawse/
• TikTok: https://www.tiktok.com/@hflawse
• Patreon: https://patreon.com/Illkeepyouwild
• Pinterest: https://www.pinterest.ca/hopeflawse/
• Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US

Today I'm discussing why this time of year can have us feeling run down & how we can enter the upcoming holiday season with the best foot forward.

Let this year be the year you:
- have boundaries in place
- give yourself time
- show up present
- accomplish your goals
- put your wellbeing first
- show up in a good mood
- don't stress yourself out finacially
- dont let pressure get the best of you
- don't neglect your health
- feel good about yourself

You deserve to show up to the holidays happy and present with the ones you love.

If you feel every year the holidays set you back this is the episode for you.

If your'e still wanting 2024 to be your year I am offering free connection calls to my listeners first! please DM me on instagram to set up your complimentary call where we can discuss how you can accomplish the goals you have for yourself & how we can show up to 2025 feeling happy, proud and like the person were meant to be. I will note there are only 3 coaching spots available based on a first come first serve basis.
( IG is listed below:))

Thanks for being here

Support the show

Connect with Hope here:

• Instagram: https://www.instagram.com/hopeflawse/
• TikTok: https://www.tiktok.com/@hflawse
• Patreon: https://patreon.com/Illkeepyouwild
• Pinterest: https://www.pinterest.ca/hopeflawse/
• Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US