In the heartfelt final episode of this series—and the podcast—Kate hosts one last time, joined by fellow podcaster Kate Cocker, to explore happiness, positivity, and the emotional rollercoaster of the fertility journey. Do listen to the end as you'll also hear a message from Natalie, with a small ask about a survey we'd like you to complete.

Together, Kate and Kate reflect on the challenges of navigating hope and disappointment. Kate shares how the ups and downs can feel overwhelming, often leaving people afraid to hope for fear of being let down. It's an emotional struggle that can be all-consuming.

In response, Kate Cocker introduces The 7 Pillars of Happiness: be self-full, accept the now, practice gratitude, check your self-talk, make a rainbow, manage your energy, and clear your mind. These principles offer a foundation for finding joy and balance, even in difficult times.

This heartfelt conversation encourages you to seek out moments of happiness and hold onto them as a source of strength through your journey.

Tune in to this inspiring episode for wisdom, comfort, and practical advice to support you on your path.

OUR SPONSOR:

We are delighted that the current series is being sponsored by Proceive who are kindly offering all listeners to The Fertility Podcast 15% off any Procieve purchase, when you use the discount code FP15.

Socials:

Follow @YourFertilityNurse on Instagram

Follow @TheFertilityPodcast on Instagram

Check these out!

https://www.thepresentercoach.co.uk/

https://www.instagram.com/thepresentercoach/ and https://www.instagram.com/officialeverydaypositivity/

Every Day Positivity Podcast available on Spotify

Survey Link: https://docs.google.com/forms/d/e/1FAIpQLScBD3cObrjlqP9KQzYVeRL4m9jjTTtk403oiX7jsaLQ-FRW2Q/viewform?usp=sf_link

Also please check out the archive episodes of The Fertility Podcast as we also have:

Getting Pregnancy Ready: https://podcasts.apple.com/gb/podcast/getting-pregnancy-ready/id1642701326

Pregnancy Loss:

https://podcasts.apple.com/gb/podcast/pregnancy-loss/id1608905862

Male Fertility:

https://podcasts.apple.com/gb/podcast/male-fertility/id1608905647

Donor Conception and Surrogacy: https://podcasts.apple.com/gb/podcast/donor-conception-and-surrogacy/id1609413884

Infertility Support: