-
I'm Back!! Embracing the Farm Life Juggle: Updates, Reflections, and Self-Care Strategies
- 2024/08/29
- 再生時間： 23 分
- ポッドキャスト
-
サマリー
あらすじ・解説
In this episode of Farm Life Psych, host Steph Schmidt, a farmer, psychologist, farm wife, and mum, returns after a break to share insights on balancing farm life, family, and personal well-being. Steph reflects on her busy months, the concept of the four-burner analogy for managing life's priorities, and the importance of self-care. She discusses her approach to not doing it all at once, managing social media, and engaging in physical activity as a means of maintaining mental health. The episode also previews future topics and encourages listeners to connect and share their own experiences.
00:00 Introduction and Welcome
00:43 Meet Steph Schmidt
01:09 Podcast Update and Personal Reflections
02:18 Managing Farm Life and Social Media
08:52 The Four Burner Analogy
13:54 Upcoming Episodes and Topics
19:19 Call for Feedback and Support
21:37 Conclusion and Farewell
Got a burning question? Ask Steph Here
Sign up for Little Rocks Reminders in your inbox - www.stephschmidt.com.au/littlerocks
Connect with me: