Once again a run gave me some clarity. Even though it was raining the sun found it's way through.

When do you put up your tree? Does the tree jump start your holiday season or are you like me and wait not matter when the tree goes up?

After Trump won again I had a hard time with it. As the days have worn on it has gotten worse.

In the first 9 plus minutes I have a hard time articulating.

After that you'll hear why I still can't believe 76 million people chose this person.

While on a cross country trek with my elderly mother who uses needed a wheelchair in the airport, I came across 2 generous women and many kind hearted service people.

These people restored my faith in humanity.

Listen, like, share, comment, critique .

The title says it. Italian-American heritage is just that a blend of Italian traditions, regional Italian customs and American pride for the adopted country of our ancestors who took the journey for a better life.

I drive all over northern California 5 days per week. While trying to find my way around traffic jams some dawned on me.

I might be taking longer to avoid the traffic. Listen to how I figure this might be a better philosophy to sometimes endure the traffic in our lives.

Today is the first day of fall but boy it sure feels like summers still.

The fall of err Update on Diddy.

Listen, like, share, comment, complain whatever you want to do.

It being September 15th I wanted to tawk about why this day is special. In more ways than one. I also tawk about my alcohol free weekend.

A short episode to get these things off my chest.

Like, comment, save, subscribe or tell me I'm terrible. Most of all listen.

Respect, Unity, Love and Equality.

After celebrating mine and my girlfriends birthday she urges me to record. What comes to mind is how I have been battling an anxiety tick and how fantasy football might be the worst time to try and stop. Listen and find out what it is.