*Trigger warning: eating disorders

In this episode, we conclude our conversation with Alyssa Wood. We dive into your questions and discuss body positivity vs. body neutrality, how you can support someone in your life who might struggle with body image, and so much more.

Connect with Alyssa:

Website: www.bejeweledcounseling.com

Instagram: @BejeweledCounseling

Mentioned Resources:

Sick Enough by Jennifer L. Gaudiani

Helpful Hashtags for Social Media:

Health at Every Size (HAES)

Intuitive Eating (IE)

Anti-Diet

Find a Therapist:

Psychology Today

Mental Health Match

Free/Reduced Cost Therapy:

Open Path Collective

The Loveland Foundation

Call/look up the psychology and/or social work department of your local university (be sure to ask if they specialize in eating disorders)

*Trigger warning: eating disorders

In this episode, I sit down with my long-time friend and therapist, Alyssa Wood! We dive into her personal experiences with body image and disordered eating, the impact of diet culture, and the misconceptions surrounding eating disorders. Alyssa shares insightful and practical advice on developing a healthier relationship with food and movement, emphasizing the importance of body neutrality and joyful movement.

Connect with Alyssa:

Website: www.bejeweledcounseling.com

Instagram: @BejeweledCounseling

Mentioned Resources:

Sick Enough by Jennifer L. Gaudiani

Helpful Hashtags for Social Media:

Health at Every Size (HAES)

Intuitive Eating (IE)

Anti-Diet

Find a Therapist:

Psychology Today

Mental Health Match

Free/Reduced Cost Therapy:

Open Path Collective

The Loveland Foundation

Call/look up the psychology and/or social work department of your local university (be sure to ask if they specialize in eating disorders)

In this episode, Imani discusses how anxiety can show up in your spiritual practice and mindset shifts to help alleviate anxious tendencies.

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