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  • Boost Self-Love and Intimacy with the Power of Soul Statements–Featuring Expert Corey Lyon Folsom

    Boost Self-Love and Intimacy with the Power of Soul Statements–Featuring Expert Corey Lyon Folsom
    2025/04/11
    Soul Statements: A Love-Filled Tool for Creating Healthy Communication and Deeper IntimacyDo you feel like your partner doesn't hear you? Is communication a major stumbling block in your intimate relationships? From Dr. Carla’s experience and loads of research, she has found that communication struggles cause tremendous (and unnecessary) disconnection and hurtful ruptures. Could a few minor shifts help you create the healthy communication and emotional connection you crave and deserve? You bet! By harnessing the power of mindfulness and neurolinguistics, powerful change is on the way! You have the power to shift your relationships by creating greater self-awareness, self-love, and healthy communication habits. Join Dr. Carla and NLP (neurolinguistic programming) practitioner Corey Lyon Folsom for a powerful exploration into the art of claiming your personal power, honing your communication skills, and shifting your relationships for the better. Author of the powerful book "Soul Statements," Corey notes, "Soul Statements are a direct and immediate tool to counter unhelpful thoughts and self-sabotage. They are a way to claim your personal power and 'revolve around your own axis.' Soul Statements deepen intimacy by up-leveling communication." Topics discussed include NLP (neurolinguistic programming), conflict, self-sabotage, personal power, soul statements, meditation, nature, self-awareness, self-love, self-care, self-regulation, parasympathetic nervous system, stillness, safe space, inner calm, relationships, relationship coach, bullying, abuse, time-outs, communication, self-development, self-growth, reactivity, gaslighting, stonewalling, helplessness, distress, negative thoughts, feelings, mindfulness, emotions, self-talk, self-communication, spirit vow, empathy, courage, self-acceptance, self-sourced, and emotional intimacy. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Books by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Corey Lyon Folsom:Soul Statements: A Love Coach's Guide to Successful CommunicationConnect with Corey Lyon Folsom:Website: https://corerelationship.com/Instagram: https://www.instagram.com/coreylyonfolsom/Facebook: https://www.facebook.com/coreFLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    48 分
  • The Secret to a VIBRANT Body, Mind, and Spirit at Every Age with Expert Bill Webb

    The Secret to a VIBRANT Body, Mind, and Spirit at Every Age with Expert Bill Webb
    2025/04/04
    Do you feel like you're the victim of ageism? Or--whether you're 30, 40, 50, or beyond–that you are too old to make your dreams come true? In Dr. Carla's work with thousands of people (as well as her own life journey), she has found that fears about aging can creep into our minds and cause anxiety and immobilizing self-doubt. And, as the benefits of youth are overemphasized in societies around the world, it's easy to go down the rabbit hole of feeling unworthy, no longer relevant, or stuck. But you have the power to age well–body, mind, and spirit–by making a few positive, simple shifts in your life. Getting older doesn't mean that you're no longer attractive or valuable. You don't need to be a victim of ageism or self-ageism! In fact, many find that their more mature years are the most vibrant and liberating. In today's episode, we'll dive into how YOU can live your best, most joyful life at every age! Join Dr. Carla and expert Bill Webb, author of "So Much Left: Adventuring, Living, Working, Loving, and Creating Beyond 50" for an uplifting journey into the wild and wonderful journey of healthy aging. From exploring the secret to being sexy (at every age) to how movement fosters positive energy, this episode offers the "secret sauce" for loving yourself at every age. Topics discussed include aging, maturity, confidence, sexiness, movement, positivity, body-mind-spirit, yoga, stretching, photography, work, life roles, models, career, film, volunteering, exercise, walking, running, hiking, group support, support groups, friendships, support, positive change, and connection. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Books by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Bill E. Webb:So Much Left: Adventuring, Living, Working, Loving and Creating Beyond 50Image of the DragonMovie by Bill E. Webb: SunlightConnect with Bill E. Webb: Instagram: https://www.instagram.com/bill.webb_srproductions/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    45 分
  • Should I Stay or Should I Go? How to Let Go of--or Embrace--a Romantic Relationship with Expert Ken Blackman

    Should I Stay or Should I Go? How to Let Go of--or Embrace--a Romantic Relationship with Expert Ken Blackman
    2025/03/28
    How to Craft the Love Relationship of Your DreamsAre you feeling stuck in a dead-end relationship? Do you want more in your romantic life but are afraid to let go of what you have? From a lack of sex or emotional intimacy to ongoing conflict, issues often arise in relationships that leave one or both partners feeling distressed. And in my work with individuals and couples, I've found that many people can't decide if it's best to leave a romantic relationship or stay in it for the long haul. It's no easy matter. And, the truth is, no one can tell you what path you should take; the decision--as hard as it might be--is ultimately up to you. In this episode, I'm joined by an international relationship and intimacy coach Ken Blackman who will help us dive deep into knowing when you might want to commit fully--or when you might want to let go. Topics discussed include sexual intimacy, infidelity, sex, connection, emotional connection, love, marriage, dating, love life, agreements, conflict, red flags, dealbreakers, divorce, commitment, betrayal, office romance, emotional infidelity, infidelity, narcissism, NPD, narcissistic personality disorder, abusive relationships, gaslighting, emotional abuse, sexual abuse, physical abuse, spiritual abuse, communication, meditation, and mindfulness.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes.https://www.nami.org/support-education/nami-helpline/++++Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyConnect with Ken Blackman:Website: https://kenblackman.com/Instagram: https://www.instagram.com/kenblackmancoach/Twitter/X: https://x.com/KenBlackmanFacebook: https://www.facebook.com/KenBlackmanPersonalLinkedIn: https://www.linkedin.com/in/kenblackman/Medium: https://medium.com/straight-talkersLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    47 分
  • Live Your Best Life! Healthy Habits Made Easy with Expert Chris Loper

    Live Your Best Life! Healthy Habits Made Easy with Expert Chris Loper
    2025/03/21
    Do you tend to procrastinate or have other habits that work against you? Do you want to have stronger willpower? As a clinical psychologist, Dr. Carla has found that most of us have at least a few hardwired habits that keep us from being our best selves and living our best lives. So, whether you're feeling defeated by broken resolutions or stressed by a habit that keeps you feeling stuck, she can assure you that it's possible to shift your life for the better. Today, we'll dive into the art and science of getting unstuck with a habit change expert who will highlight five powerful habits you can embrace to create a life you love. Join Dr. Carla and habit coach Chris Loper for a powerful discussion about the simple shifts you can make to create healthy, lasting changes that improve your overall well-being. Topics discussed include willpower, healthy habits, neuroplasticity, flow state, multi-tasking, mono-tasking, social media, technology, strategy, deep work, exercise, sleep, sleep hygiene, sobriety, self-improvement, self-growth, transformation, habit replacement, optimal frustration, social accountability, anxiety, compartmentalization, AA, support, and self-soothing. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes.Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Chris Loper:Wood Floats and Other Brilliant Observations: A Humorous MemoirConnect with Chris Loper:Website: https://becomingbetter.org/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    1 時間 5 分
  • Manifest Abundance Using the Power of a Positive Mindset! Featuring Manifestation Expert Scott Haug

    Manifest Abundance Using the Power of a Positive Mindset! Featuring Manifestation Expert Scott Haug
    2025/03/14
    Do you believe in miracles? Does the idea of manifestation seem real and within your reach, or does it sound more like an impossibility? Can a positive mindset make a powerful difference in helping your dreams come true? From my experience, I believe you can learn to manifest–to foster your potential and abundance–by tuning into your personal idea of prosperity. Of course, the process of manifestation doesn't mean that all your dreams will instantly come true. But the concept of manifestation can help you lean into–and draw toward you–your best possible life.Join Dr. Carla and Manifestation and Results Coach Scott Haug for an empowering discussion about the little mindset changes you can make to help your dreams come true. Topics discussed include self-growth, miracles, meditation, achievement, the law of attraction, manifestation, mindset, dreams, empowerment, authenticity, self-help, prosperity, prosperity magnet, relationships, research, abundance, and gratitude. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyConnect with Scott Haug:Website: https://manifestwithscott.com/scott-courseInstagram: https://manifestwithscott.com/scott-instagram Twitter: https://x.com/ScottHaugCoach Facebook: https://www.facebook.com/scotthaugfan LinkedIn: https://www.linkedin.com/in/scott-haug/ YouTube: https://manifestwithscott.com/scott-youtube TikTok: https://www.tiktok.com/@scotthaugofficial Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    57 分
  • Glimmers, Triggers, and Falling in Love with Life! Featuring Renowned Expert Deb Dana

    Glimmers, Triggers, and Falling in Love with Life! Featuring Renowned Expert Deb Dana
    2025/03/07
    Do you feel as if life is passing you by as you rush through one day after another, missing the glimmers that make it worthwhile? I've found that many people feel as if they are barely living – they wake up, work, eat, and sleep – a hum-drum cycle that is repeated joylessly day after day. And, if you add pressure, stress, anxiety–and more stress – into the mix, life can feel purposeless and overwhelming. But hope is on the way! Research shows that you CAN create new, uplifting cycles that foster well-being simply by noticing life's little joys. Join me and renowned mental health expert Deb Dana for a deep dive into the gentle, life-changing power of glimmers. Topics discussed include neurobiology, co-regulation, trauma, complex trauma, dysregulation, regulation, sympathetic nervous system, parasympathetic nervous system, relationships, triggers, glimmers, overwhelm, anxiety, stress, hope, Polyvagal Theory, Stephen Porges, autonomic nervous system, patterns of protection, fight-flight response, safety, connection, neuroception, and healing. Please note that this episode contains sensitive trauma-related material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Deb Dana:Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and ConnectionConnect with Deb Dana:Website: https://www.rhythmofregulation.com/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    52 分
  • Can You Find Your Soulmate? Discover How with Relationship Expert Dr. Christie Kederian

    Can You Find Your Soulmate? Discover How with Relationship Expert Dr. Christie Kederian
    2025/02/28
    Are you hungering to discover your soulmate, twin flame, or a dream-come-true partner to be your lover and best friend? Do you struggle with finding a romantic partner who feels attractive, compatible, and real? If so, you're in the company of millions of souls around the world who yearn to find lasting–if naturally imperfect–love. What are the secrets to finding your ideal mate? Today, join me and renowned former eHarmony matchmaker Dr. Christie Kederian for a tantalizing journey into what it takes to find true love. Topics discussed include dating, marriage, soulmates, dating apps, online dating, priorities, chemistry, compatibility, red flags, childhood, family, unresolved trauma, attachment, secure attachment, insecure attachment, anxious attachment, preoccupied attachment, dismissive attachment, self-growth, self-love, self-awareness, self-development, commitment, long-term relationship, matchmakers, matchmaking, friendship, faith, values, priorities, religion, spirituality, sexual attraction, attraction, eHarmony, Bumble, celebrities, celebrity matchmaker, and imperfect love. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Dr. Christie Kederian:10 Dates to Your Soulmate: A Celebrity Matchmaker's Guide from First Swipe to ForeverConnect with Dr. Christie Kederian:Website: https://drchristiekederian.com/ Instagram: instagram.com/TheDateDoctorChristie Facebook: facebook.com/TheDateDoctorChristie LinkedIn: https://www.linkedin.com/in/drchristietcharkhoutian TikTok: tiktok.com/@TheDateDoctorChristie Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    51 分
  • LOVE YOUR BODY, LOVE YOURSELF with Body Image Experts Deb Schachter and Whitney Otto

    LOVE YOUR BODY, LOVE YOURSELF with Body Image Experts Deb Schachter and Whitney Otto
    2025/02/21
    Improve Your Body Image with Self-Compassion and Self-LoveWhen you look in the mirror, do you love the reflection you see, or do you pick parts of yourself to pieces–or even your entire physical being? Do you dislike–or even loathe–the body that is your home? In today's hypercritical, perfection-oriented world, your body image–and capacity to love yourself–might be suffering from silent comparison to the impossibly oh-so-perfect ideals that litter social media and TV screens. If you're exhausted from trying to contort yourself to be someone–or something–you're not, this healing, uplifting episode with two top-notch body image experts is for you. Join Dr. Carla and mental health clinicians Deb Schachter and Whitney Otto for a compassionate journey into the steps you can take to gently understand and heal from the hold of a negative body image. Discover how to unpack your body's story and all the wisdom it has to offer! Topics discussed include body image, body dysmorphia, eating disorders, disordered eating, anorexia nervosa, binge eating, eating disorder treatment, negative thoughts, self-compassion, IFS (internal family systems), CBT (cognitive behavioral therapy), mindfulness, group therapy, self-awareness, and self-discovery. Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Book by Whitney Otto and Deb Schachter:Body Image Inside Out: A Revolutionary Approach to Body Image Healing Connect with Whitney Otto:Website: https://whitneyottocoaching.com/ LinkedIn: https://www.linkedin.com/in/whitneylpost Connect with Deb Schachter:Website: https://debschachterlicsw.com/ LinkedIn: https://www.linkedin.com/in/deb-schachter-363b206 Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    48 分