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Imposter syndrome is ruining your life (the psychology & how to overcome it)
- 2024/08/01
- 再生時間： 23 分
- ポッドキャスト
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サマリー
あらすじ・解説
I can't believe I'm saying this but...WELCOME TO EPISODE 1 OF FEEL GOOD LAB! We're starting off the pod nice and heavy by talking about imposter syndrome—a more common issue than you think. I share my experiences with imposter syndrome, the psychological roots, and how to combat it.
Books mentioned:
Daring Greatly by Brené Brown - https://amzn.to/3W88d7o
Permission to Feel by Dr. Marc Brackett - https://amzn.to/4d7gIqb
The Gifts of Imperfection by Brené Brown - https://amzn.to/3SirFNs
The Mountain is You by Brianna Wiest - https://amzn.to/4d6rQDE
The Obstacle is The Way by Ryan Holiday - https://amzn.to/4d1JtVg
Stay connected throughout the week
IG - @feelgoodlabpod
TikTok - @feelgoodlab
00:00 Intro
01:22 What we'll talk about
03:17 Feel good moment of the week
06:18 What is imposter syndrome
07:16 You are not alone
08:51 Why does imposter syndrome happen
10:15 My experience
13:50 How I dealt with it
22:09 Books I recommend