Welcome to the Workplace Wellness podcast with me, Karen Weir. During this series, I’m going to be joined by industry expert guests and my colleagues to discuss the work we’ve been doing to improve wellness in the workplace.

In this episode, I’m joined by Debbie Pediredla, non-executive director and practitioner at Changing Minds with Pick Up a Penny and Kathryn Harper, my colleague of 20 years and our compliance manager at Weir Insurance.

We’re going to be chatting about mental health within the workplace and changes that employees can make to ensure people have good mental health. We’ll be discussing how to notice poor mental health in colleagues, how to approach the topic, and why it’s important to speak up when you’re not feeling your best so that you can seek the support you need.

Debbie and Kathryn will be talking about their experience with mental health, and what their best tips and tricks are for improving your teams’ mental health.

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Connect:

Karen Weir: https://www.linkedin.com/in/weirkaren/

Debbie Pediredla: https://www.linkedin.com/in/debbie-pediredla-1ba8ba225/

Kathryn Harper: https://www.linkedin.com/in/kathryn-harper-2b470719b/

Weir Insurance: https://www.weirinsurance.co.uk/

Changing Minds with Pick Up a Penny: https://changingmindswithpickupapenny.co.uk/