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In Conversation with - Ep 4 - Lisa King - On getting women lifting weights and into the gym!
- 2025/01/09
- 再生時間： 44 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this empowering episode, I’m joined by Lisa King, a passionate advocate for women embracing weight training and finding confidence in the gym.
We dive into:
💪 Why weight training is so transformative for women.
🏋️ Overcoming the fear of stepping into the gym.
🧠 The mindset shifts needed to focus on long-term outcomes rather than quick fixes.
Whether you’re new to fitness or looking to level up your training, this conversation is packed with inspiration and practical advice.
Connect with Lisa here: https://www.instagram.com/fearbylisa2023
Hit play and start your journey toward a stronger, more confident you!
Stay Connected:
- Follow on Instagram:Kayleigh Provins
- Join our Facebook Group:The Wealthiest You (facebook.com)
- Connect on LinkedIn:LinkedIn
Thank you for joining us!
Until next time, here's to your wealthiest you!
With Love & Gratitude
Kayleigh 🕊️💸💚