• In Menopause? How to Set Intentions for 2025

  • 2025/01/01
  • 再生時間： 8 分
  • ポッドキャスト

In Menopause? How to Set Intentions for 2025

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  • サマリー

  • 00:00 Reflect, set intentions; use "3 pluses and a wish."

    06:01 Habit stacking: combining tasks to build routines.

    06:49 Reflect, set intentions; health is a journey.


    In this episode, you'll hear:

    1. Reflection is Key: Learn the powerful method of "3 Pluses and a Wish" to look back at 2024 with gratitude and see where you thrived.
    2. Say Yes to Intentions, Not Resolution: Discover why intentions are the gentle, flexible approach to guide your year rather than rigid resolutions.
    3. Master the Art of Habit Stacking: Sneak in those healthy habits effortlessly by linking them with something you already do daily.
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あらすじ・解説

00:00 Reflect, set intentions; use "3 pluses and a wish."

06:01 Habit stacking: combining tasks to build routines.

06:49 Reflect, set intentions; health is a journey.


In this episode, you'll hear:

  1. Reflection is Key: Learn the powerful method of "3 Pluses and a Wish" to look back at 2024 with gratitude and see where you thrived.
  2. Say Yes to Intentions, Not Resolution: Discover why intentions are the gentle, flexible approach to guide your year rather than rigid resolutions.
  3. Master the Art of Habit Stacking: Sneak in those healthy habits effortlessly by linking them with something you already do daily.
続きを読む 一部表示

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