Friends and co-hosts Ty Temel and Benjamin Banks talk about the origins of their journey to resilience in episode #1. 

Journey of Resilience is a mindset podcast designed for those who want to talk about goal setting, motivation, and resilience. By championing positive mindset practices and creating a space for discussion, Ty and Benjamin move away from the stereotypes that infiltrate our day-to-day lives.

No one knows better than Ty and Benjamin that it takes resilience, hard work, and dedication to make a difference. The pair open up about their own struggles with expectations, industry ideals, and mental health.

This episode covers

• Entrepreneurial spirit shining through
• Harmful stereotypes
• Attention deficit disorders 
• The pressure on young people to have everything figured out
• How breathwork can help you focus
• Small town mentality

This podcast is brought to you in collaboration with Dorset Mind. It does contain strong language and also refers to mental health issues which may be triggering to some of you. 

If you need to talk to someone, the Samaritans can help 24/7 on FREEPHONE 116 123. If you need further support, please head over to dorsetmind.uk and they can signpost you accordingly.

Follow the journey on Instagram: https://www.instagram.com/journeyofresiliencepod/
Follow the journey on YouTube: https://www.youtube.com/channel/UCT4JrrvoIFUlMTV7B8mjG_g
Connect with Ty: https://www.instagram.com/ty_temel
Connect with Ben: https://www.instagram.com/benjaminbanksreynolds