• Injury Prevention in Runners

  • 2022/02/01
  • 再生時間： 24 分
  • ポッドキャスト

Injury Prevention in Runners

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  • In this episode we discuss the benefits of strength training for runners. Although running itself is a great workout; once you add in a few key strengthening aspects into your routine, you will see a huge increase in speed, endurance, and reduced risk of injuries.
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あらすじ・解説

In this episode we discuss the benefits of strength training for runners. Although running itself is a great workout; once you add in a few key strengthening aspects into your routine, you will see a huge increase in speed, endurance, and reduced risk of injuries.
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