• Inner Awareness

  • 2024/05/13
  • 再生時間： 27 分
  • ポッドキャスト

Inner Awareness

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  • サマリー

  • This episode we do a little grounding through the breath to start to build inner awareness and I ask you to reflect upon how we are functioning in our life. Here are the reflection questions I as in the episode:

    1. How do I move or act, think, feel, respond or react as well as feel through out the day (reflect on a week as a whole if you choose).
    2. What areas of my day do I notice are easiest and what areas are more challenging? Who is involved?
    3. What has been most challenging this week? What lessons did it teach me?
    4. What do I have control of and what is one thing I can add change or work on this week?
    5. What ways will I struggle? How can I prepare for this so I’m successful?
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あらすじ・解説

This episode we do a little grounding through the breath to start to build inner awareness and I ask you to reflect upon how we are functioning in our life. Here are the reflection questions I as in the episode:

  1. How do I move or act, think, feel, respond or react as well as feel through out the day (reflect on a week as a whole if you choose).
  2. What areas of my day do I notice are easiest and what areas are more challenging? Who is involved?
  3. What has been most challenging this week? What lessons did it teach me?
  4. What do I have control of and what is one thing I can add change or work on this week?
  5. What ways will I struggle? How can I prepare for this so I’m successful?
心理学 衛生・健康的な生活 個人的成功
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