E392 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Alanna Kaivalya, PhD, a bestselling author, spiritual leader, and expert on mythology, spirituality, and psychology. Her global network has more than 30,000 members, and she hosts the Spiritual Leadership Podcast, initially launched in 2005. She earned a doctorate in mythological studies with an emphasis in depth psychology from Pacifica Graduate Institute and is a former board member of the Carl Jung Foundation. She lives in Southern California. More information at www.thesatisfiedwoman.com

# 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com

Dr. Foojan and Dr. Alanna explored the interplay of feminine and masculine energies, emphasizing their psychological presence in all individuals. Dr. Alanna highlighted the importance of emotional depth, intuition, creativity, and communication as core feminine traits. Dr. Foojan shared his experience of neglecting his feminine side and how it affected his well-being. They discussed redefining success beyond traditional masculine ideals of linear achievement, advocating for a more holistic and community-focused approach. Women embracing their feminine strengths were encouraged to redefine success without conforming to masculine standards. Dr. Alanna used Greek mythology to illustrate these energies, contrasting Artemis’ strategic, diplomatic nature with Ares’ direct, forceful approach. She encouraged individuals to consider alternative, feminine-driven methods of achieving goals. The discussion also addressed societal pressures on women to constantly give, often leading to emotional exhaustion. Dr. Alanna urged women to rewrite these expectations and embrace reciprocity in relationships. They also discussed the misconceptions surrounding masculinity, emphasizing the importance of healthy masculinity rooted in nurturing and support rather than control. Finally, the conversation stressed the importance of balancing masculine and feminine energies within relationships and personal growth. Dr. Alanna highlighted the need for safety, security, trust, and emotional connection for women to thrive, emphasizing intuition as a guiding force.

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E391 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Tama Kieves, a Harvard Law School honors graduate who left her law practice to write and help others live and breathe their most meaningful self-expression. She is the bestselling author of A Year without Fear: 365 Days of Magnificence and others. Her NEWEST BOOK is Learning to Trust Yourself: Breaking Through the Blocks that Hold You Back. Featured in USA TODAY, Oprah media, TEDx, and more, she is a sought-after speaker and visionary career/success coach who has helped thousands worldwide to discover, launch, and thrive in the life, calling, and work of their dreams. She has been on the faculty of premier holistic venues, leads online programs, and taught A Course in Miracles for years. Tama is known for her smart, spitfire spirituality, electric humor, and the immense possibilities she brings out in others. Be sure to join her on social media and sign up for her complimentary "fortune cookies," digital doses of inspired mindset training at www.tamakieves.com/fortune-cookies/ # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. and Tama discussed the importance of trusting oneself and drawing from their experiences. Tama shared her journey from being an attorney to becoming a writer, highlighting the societal pressure to conform to expectations rather than follow one's instincts. She emphasized the importance of trusting oneself and following one's heart, noting the need to relearn how to trust oneself amidst societal expectations. Dr. and Tama discussed the importance of listening to one's inner voice of love and strength rather than fear and weakness. Self-criticism can hinder personal growth and creativity, while loving messages and supportive mentors can foster growth and brilliance. Tama emphasized the need to trust one's inner genius and not rush for results, which can lead to self-sabotage. Discipline should be achieved through kindness and encouragement rather than harshness and criticism. Tama and Dr. discussed the importance of self-discovery and self-love in attaining happiness and fulfillment. Tama shared her learning journey to change her relationship with herself, leading to a significant life shift. Dr. shared her own experience of realizing her calling as a therapist and how it has impacted her life. Both emphasized the need to listen to oneself and not be constrained by societal expectations or programming. They also highlighted the importance of abundance and support in one's life rather than focusing on lack. The conversation concluded with a call to practice self-love and support rather than supporting lack. Dr. and Tama discussed the importance of self-awareness and the impact of negative self-talk. Dr. shared her personal experience of journaling and noticing the high ratio of negativity in her life despite achieving her goals. Tama agreed and emphasized the need to pay attention to the tone of the inner voice. They also touched upon trusting oneself and the confusion that can arise from conflicting messages within oneself. Tama suggested that the key to finding the voice to trust is to listen to the tone and be mindful of the content of the inner dialogue. Tama emphasized the importance of trusting one's instincts and making decisions based on love and inspiration rather than external expectations or structures. She suggested that people focus on what they love and take inspired steps rather than trying to fit into predetermined structures. Dr. echoed this sentiment, noting that successful people often discover their way rather than follow external structures.

E390 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Zeine chats with Shawn Léon Nowotnik, MSW, LCSW, an artist, author, filmmaker, and therapist outside Chicago. After losing his son to suicide, he was compelled to reevaluate his narrative — and look at how loss, mental health, and addiction can affect every aspect of a person's life. He's developed holistic treatment programs and advocates for improved mental health and addiction disorder treatments, as well as researching, writing, and public speaking about addiction, community, mental health, narrative, and social issues. This episode explores his new book "F*ck Happiness: The Search for Meaning in a World Gone Mad Chasing Happiness." Learn more about Shawn's work at shawnleonnowotnik.com # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. Foojan Zeine and Shawn Leonick discussed Shawn's book, "Fuck Happiness." Shawn shared the story behind the book's title, explaining that he initially researched happiness but realized the concept was not about happiness but meaningfulness. He shared his frustration with the initial path and how he eventually came to the title "Fuck Happiness" after realizing his mistake. Dr. Zeine expressed her appreciation for the book and shared her experiences with pursuing happiness, highlighting how societal norms and personal expectations can influence one's understanding of happiness. Shawn discussed the societal pressure to conform to certain expectations of happiness and success, which often leads to depression and dissatisfaction. He emphasized the importance of self-discovery and authenticity, urging people to question their passions and desires rather than unthinkingly following societal norms. Shawn also shared his journey, highlighting how he found his passion for psychotherapy and writing despite initial conditioning. He encouraged listeners to reflect on their lives and consider what brings them joy and fulfillment. Dr. and Shawn discussed the concepts of happiness and meaning, drawing on their shared understanding of human emotions and experiences. They differentiated between fleeting, superficial happiness, such as the joy from a drug or a short-term activity, and a more profound, lasting sense of meaning and purpose. Dr. emphasized the importance of relationships and connections in achieving this state of happiness, while Shawn used the metaphor of ordering a pizza to illustrate the difference. He suggested that happiness is like a fleeting pizza, while meaning is about sharing the experience with others and having deep, meaningful conversations. They also referenced a 100-year study on well-being and happiness, which found that meaningful relationships and connections were key to long-term happiness. Shawn and Dr. discussed the importance of meaningful connections in maintaining a stable baseline of happiness. Shawn emphasized that while happiness is fleeting, meaningful connections can provide long-term fulfillment. He cited the hedonic treadmill phenomenon, where people adapt to positive or negative life events and eventually return to their baseline of happiness. Shawn recommended focusing on nurturing family and close personal connections, which provide a stable foundation for happiness. Dr. shared his personal experience of changing his baseline from depression to a more stable state through therapy and self-work. Both agreed that meaningful connections are crucial for maintaining a healthy baseline of happiness. Dr. discussed the importance of finding meaning in life and being authentic. He emphasized that one can create meaningful connections with others by being authentic. Shawn agreed, adding that authenticity is a significant theme in his book and crucial for good relationships. He suggested that people should overcome the fear of judgment, practice self-compassion, challenge the idea of perfectionism, build strong relationships, internalize their sense of self-worth, and celebrate their uniqueness. Shawn also highlighted the importance of being vulnerable and open to feedback, as it allows for personal growth and development. They emphasized the importance of accepting the ups and downs of life and focusing on the present moment. They also discussed the idea of meaningfulness, with Shawn highlighting the importance of having a hopeful life and adding value to others. They concluded that meaningfulness transcends time and creates a legacy, improving the world.