In this episode of Insights from the Couch, we’re thrilled to sit down with the amazing Jen Bisbee, Executive Producer of the upcoming documentary “What Hugh Knew” and owner of the renowned PR firm, Bisbee and Co. Jen shares her journey of discovering the profound importance of human connection, both through her film and personal experiences. We dive into how technology has shifted our relationships, especially for teens, and explore the balance between the digital and real world. Plus, we get an inside look at the inspiration behind her powerful documentary, which has been 40 years in the making and celebrates community, friendship, and living life authentically offline. Trust us, you’ll want to hear Jen’s insights on how to reconnect in today’s tech-obsessed world.

If you’ve ever felt the tug between staying connected online and nurturing real-life relationships, this episode will speak to you. Jen offers thoughtful tips on digital wellness and shares stories that remind us all of the joy that comes from simply being together. Whether you’re raising teens in the social media age or just seeking more balance in your life, this conversation will inspire you to rethink how you connect.

Episode Highlights:
[00:00] - Introduction: Welcoming Jen Bisbee and the story behind her journey into filmmaking and PR.
[1:43] - What “What Hugh Knew” is all about: Exploring human connection, friendship, and balance in the digital age.
[5:25] - The lasting power of traditions: Celebrating 40 years of the Hugh Shaw Memorial Surf Classic.
[7:27] - How technology is impacting teens: Jen shares alarming statistics about social media use and mental health in teens.
[11:12] - Finding balance: The importance of digital wellness and setting boundaries with technology.
[17:36] - Practical tips for reconnecting offline: Jen offers suggestions for disconnecting and finding real-life moments of joy.
[25:14] - The impact of polarized media: How technology has shifted the way we consume news and connect with different viewpoints.
[35:19] - The heart of What Hugh Knew: Jen reflects on the film’s central message about community and human connection.

Resources:
For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!

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Hey, everyone! Welcome back to another episode of Insights from the Couch! We are thrilled to have the incredible Jacqueline Whitmore with us today. Jacqueline is America’s foremost etiquette expert, author, and certified speaking professional. In this episode, we explore the importance of professional presence, intentionality in your career, and how to navigate pivotal transitions. Jacqueline shares her journey from hospitality marketing to becoming a leading voice in etiquette, offering valuable insights on building confidence, developing your personal brand, and mastering the art of making others feel comfortable. Tune in for a conversation that is as enlightening as it is empowering!

Episode Highlights:
[0:00] - Welcome and introduction of guest Jacqueline Whitmore, etiquette expert and author.
[1:11] - Professional success must be intentional. Jacqueline shares why.
[3:50] - The importance of planning and setting goals, especially for women moving into leadership roles.
[5:48] - Defining etiquette and why it’s about making others feel comfortable, not just manners. [8:10] - Transitioning careers and how to take those first steps, including finding a mentor and continuing education.
[12:01] - Building confidence through trial and error, and why failure doesn’t define you.
[16:00] - The challenges women face with confidence, especially in high-paying jobs and leadership roles.
[19:24] - Communicating assertively while staying poised and maintaining professionalism.
[25:12] - How to control your emotions in high-pressure situations and become a respected leader.
[30:12] - Breaking out of your comfort zone: Why you need to challenge yourself to grow.
[31:20] - Acknowledging the importance of mentorship and relationship-building in your career. [34:49] - Networking tips: How introverts and ambiverts can excel at making meaningful connections.
[38:38] - Final reflections on living "above the line" with intentionality in your professional life.

Resources:
Jacqueline Whitmore’s website: https://etiquetteexpert.com/

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

In this episode of Insights from the Couch, we are back with Vanessa Reiser for part two of our deep dive into narcissistic abuse. We continue unpacking the signs, behaviors, and long-term effects of dealing with narcissists, including the devastating post-separation abuse that often follows the end of these toxic relationships. Vanessa explains key terms like gaslighting, hoovering, and supply, providing listeners with practical tips on how to recognize and protect themselves from narcissistic behaviors.

Vanessa also offers valuable insight into what recovery looks like—how to escape, heal, and rebuild your life after enduring this form of psychological manipulation. If you’ve ever struggled in a relationship with a narcissist or suspect someone in your life might be manipulating you, this episode is a must-listen. You’ll walk away feeling empowered and ready to reclaim your life.

Episode Highlights:
[1:39] - Understanding key terms like gaslighting, hoovering, and narcissistic supply.
[6:00] - What is hoovering? Why narcissists come back, and how to protect yourself.
[7:45] - What happens when you cause "narcissistic injury"? The risks of confronting a narcissist.
[10:40] - Can you neutralize a narcissist in a relationship if you can’t leave? Practical advice.
[12:01] - How to safely get out of a relationship with a narcissist: Tips for planning your exit.
[14:01] - Minimizing contact and communication with a narcissist when planning to leave.
[19:29] - Encouraging your children to think independently to avoid narcissistic relationships.
[21:42] - First steps in emotional healing after leaving a narcissist.
[24:13] - Finding the right therapist or coach for support and how to protect yourself legally.

Resources:

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!