SOLO with ME! It's OK to take Time for YOU | Self Love Toolkit Essentials

I wanted to share with you my personal journey and insights on the importance of self-care, especially as a busy Mum who is always dreaming and a high achiever! I chat through the challenges of balancing personal needs with family responsibilities and emphasise the necessity of prioritising YOU to maintain emotional and mental well-being. I hope you find practical tips and tools for self-care in this episode, including journaling, gratitude practices, and nourishing nutrition, while I encourage YOU to embrace your own self-care routine without any guilt. YOU are worth it!

My Top Takeaways in today's episode are:

• It's essential to prioritise self-care to show up for the people you love.
• Taking time for yourself is not selfish; it's necessary.
• Journaling can help clarify your thoughts and feelings.
• Gratitude practices can significantly improve your mindset.
• Cooking and nourishing meals are acts of self-love.
• Emotional fatigue can arise from neglecting personal needs.
• Creating a personal toolkit for self-care is a game changer.
• Movement is important for mental health.

I hope you love this episode. Thank you for being here, I adore connecting with you!

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Website - www.eliseinspired.com

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Love and Light, Elise x

Juggling Motherhood, Business, and Big Dreams: Finding Balance and Routines with Jazz from @lets__sleep

This weeks wholesome chat is with Jazz Kostov from @lets__sleep. Jazz shares her journey as a parent and business owner, discussing the challenges of finding balance in life, especially during transitions such as moving and pregnancy. She emphasises the importance of redefining balance as a fluid concept rather than a fixed state.

Jazz talks through her non-negotiables for maintaining energy and focus, and the importance of creating sleep routines for families for wellness, mental health, routines and finding normality as a mother.

Our chat touches on balancing multiple roles as a Mum from working full time, being a business owner, having and achieving personal goals and growing relationships.

Top Takeaways from this episode are:

• Balance is not a fixed state; it shifts daily.
• Every season of motherhood brings new challenges.
• Creating sleep routines benefits both parents and children.
• Checking in with each other helps maintain connection in marriage.
• Modeling self-care teaches children valuable lessons.

Jazz on Instagram: @lets__sleep
Let's Sleep Website: www.letssleep.com.au
Let's Sleep Podcast: HERE

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Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

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Love and Light, Elise x

Get a Peachy Butt! Beth Clare & Strength Training for Women

Today Elise and Beth Clare chat various aspects of fitness, particularly focusing on strength training for women, debunking common myths, and emphasising the importance of nutrition and mindful eating. They explore the challenges women face in maintaining a healthy routine, the significance of body composition, and how to achieve fitness goals without the stress of strict dieting. Beth shares her insights on building muscle, the importance of protein intake, and how to create a balanced approach to fitness that aligns with individual lifestyles. In this conversation, Beth and Elise explore the unique physiological differences between women and men in fitness, especially the importance of adapting training to the menstrual cycle. They discuss the positive impact of strength training on mindset and personal growth, as well as Beth's upcoming projects aimed at empowering women through community and collaboration.

Top Takeaways from this episode are:

• Many women fear getting bulky from strength training, but it's a myth.
• Building muscle is hard for women due to lower testosterone levels.
• To grow glutes, women should focus on eating enough calories and protein.
• Mindful eating is more effective than strict calorie tracking.
• Consistency and commitment are key to achieving fitness goals.
• Body composition can improve by gaining muscle and losing fat simultaneously.
• Women should train in a way that feels enjoyable and sustainable.
• Stress can hinder weight loss efforts, making mindful approaches essential.
• Training should be adjusted according to the menstrual cycle.
• Maintaining good habits is essential for fitness success.

Beth Clare Instagram: @bethclare__
Busy Butt Balanced Instagram: @busybuttbalanced
Beth's FREE Short But Spicy Online Challenge HERE

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Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Today I chat with Anna Mitsios, a naturopath, nutritionist and founder of Edible Beauty Australia. We talk about the importance of holistic skincare through Edible Beauty, exploring common skin issues faced by women, the significance of using the right products, and the impact of gut health. Anna shares insights on key natural ingredients that benefit skin health and emphasises the connection between internal wellness and external beauty. She also highlights the role of lifestyle choices in achieving healthy skin and the exciting future innovations in skincare that Edible Beauty is working on.

Top Tips from this episode are:

• Dull skin can result from not using suitable products or neglecting self-care
• Edible Beauty simplifies skincare routines with easy-to-follow steps
• Natural ingredients like plant-based vitamin C and niacinamide are crucial for skin health
• Gut health directly impacts skin health through nutrient absorption and hormone regulation
• The gut-skin connection is vital for addressing skin issues like hormonal acne perioral dermatitis and rosacea
• Edible Beauty products focus on both internal and external beauty
• Lifestyle changes can significantly enhance skin health alongside topical treatments
• Holistic approaches to skincare can empower women to take control of their beauty journey

Follow Edible Beauty on Instagram: @ediblebeauty
Edible Beauty Website: www.ediblebeautyaustralia.com
Chat to Ava, Edible Beauty's AI Skin Specialist HERE

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Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Lifting Your Mood 💗 How Weight Training Boosted My Mental Health

Today's SOLO episode is all about how weight training has lifted my mood and had a huge impact on my mental health. It has been the biggest game changer for me. I hope sharing how weight training has helped me will inspire you to focus on your mental health and make a small change for the better, you deserve it.

First thing first, if you're struggling with your mental health, go and see your GP. Finding medical professionals who are in your corner, who you feel comfortable with and who really hears and understands you.

My biggest take aways from weight training:

• Every week you see an improvement in your strength, you can lift a tony bit heavier and this feels SO GOOD.
• Being able to see the increase in numbers bring such a sense of achievement.
• The endorphin rush afterwards is THE BEST!
• The social vibe of a workout where you can catch up with friends or women who have a similar focus on wellness is motivational and supportive.
• Feeling stronger feels AMAZING.
• You will start to see results pretty quickly in your body composition without thrashing yourself in high intensity workouts.

At home YOUTUBE workouts with Hannah Robertson: https://www.youtube.com/@Heatherrobertsoncom

Some expanders and high vibe women I love following:
Amy Castano from Acero Gym - https://www.instagram.com/amycastano/
Sami Spalter from Transform & FORM - https://www.instagram.com/samispalter/?hl=en
Alexz from Hustl. - https://www.instagram.com/alexz.xo/?hl=en

I hope this inspires you to start strength training and see how well it impacts you.

Send us a text

Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Fasting for Women, PCOS & Hormonal Balance: Non-Negotiable Wellness Tips with Renee Brown

Have you ever wondered if fasting around your cycle works? Renee from @wellnessbyreneebrown chats to us this week on the pod all about her experience giving Intermittent Fasting a try, tips and advice if you’re wanting to give it a go.

She shares how her personal journey with PCOS inspired her to balance her hormones through wellness and nourishment, becoming a health coach to be able to share with other women going through similar experiences.

We also chat about:
How women can add in more nutrients for nourishment
Fasting around the menstrual cycle
Non negotiables as mothers
Taking moments to check in with yourself through the day
Her fave Beauty Bircher Bowl recipe
Renee’s new business BYRÉ wellness

Renee has such a glow in her presence and really does inspire you to give new and challenging things a go in health and wellness that you may not have before.

Renee Instagram @wellnessbyreneebrown
BYRÉ Wellness Club Instagram @byrewellnessclub
Quick guide to Fasting for Women HERE
Wellness By Renee Website HERE

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Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

"Who Am I?" Changing Seasons in your 30's & 40's as a Women & Mother with @Virgo_Alchemy

This episode feels so aligned right now! Any Mum will relate. As we go into motherhood, we navigate so many changing and evolving seasons. It can be really hard ans sometimes you loose sight of you you are, what you love and what lights you up.

This chat with Anna uses Astrology to help guide us as women in Virgo season. It's all about slowing down, finding peace and creating time for self care. So important!

Some helpful tips from Anna in this episode are:

• Ways you can tune into your emotions and work with these to focus on your inner knowing.
• Why you might be thinking "Who am I?" so much more lately beacuse of Jupiter return.
• Self exploration, self care and grounding yourself in alignment with your star sign.

Anna's offering for you:
Mother to Child/Children Astrology Reading - This 1 hour online zoom session allows you to understand your Astrology Birth Chart and how you can engage, communicate and nurture your child or children through the lens of Astrology.

Book HERE

25% Discount for Inspired Listeners priced at $85

Follow Anna on Instagram: @virgo_alchemy
Anna Grace Wellbeing Website: www.annagracewellbeing.com

Send us a text

Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Why Women Need Protein and Fats with Ana from @Nourish_Us

Today Ana from @Nourish_us joins me for a chat about all things Women's Nourishment, Hormonal Health, Post Partum Depletion, Grocery Shopping for Whole foods and more!

Ana shares her go-to sweet treat recipe right now that will also give you whole food nutrients to support your thyroid health and hormones,

Some takaways from this epiosde are:

• Being in tune with the ebs and flows of your cycle can be really powerful.
• Women should be empowered post birth and in the fist years of motherhood. to nourish them selves and build back nutrient depletion from pregnancy and birth.
• Protein is super important for women from the ages of 35 - 45 and in perimenopause years.
• Health Fats can actually help you loose weight!
• Shopping for whole foods can be done on a budget.

I know will love Ana and find some really great tips here, enjoy!

Connect with Ana @Nourish_Us on Instagram HERE
Nourish Us Website - www.nourishus.com.au
The 4 Week Busy Mama Reset - www.nourishus.com.au/4weekreset
Rita's Farm - www.ritasfarm.com.au/

Send us a text

Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x