This week the community really shone and we answer a number of listener submitted questions, some about previous episodes some not. From there we discuss Jakob Ingebrigtsen’s debut half marathon and then it is onto some scientific papers. One on the physiology of backyard ultras and the other on recovery and carbohydrates. We finish up with some concussion discussion in the doctor’s office.

(00:00) Introduction

(00:26) Xylon’s Pain in the Butt

(08:12) David’s Using Shoes to Help his Training

(09:41) Xylon’s Shoe Shopping and Shoe Size

(13:09) Blister Issues and Solving Them

(16:36) Community Shoutouts

(19:29) Measuring Magnesium Levels

(21:49) Should you Split your Strength and Endurance Training up or do Them on the Same day?

(25:05) Should you Vary your Running Terrain?

(28:40) How Transferable is Fitness Across Sports?

(39:01) Jakob Ingebrigtsen’s Half Marathon Debut

(43:24) The Physiology of “Backyard Ultras”

(51:00) Carbohydrate Refueling

(54:50) Doctor’s Office - Concussion

(58:25) September 1% Better Challenge

(59:50) What We are Watching

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Article on Magnesium

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4455825/#:~:text=Magnesium%20further%20modulates%20insulin%20signal,function%20of%20proteins%20and%20mitochondria.

Article on Concussion and the Fencing Response

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8922760/

Paper on Backyard Ultra Physiology

https://onlinelibrary.wiley.com/doi/10.1002/ejsc.12190

Video of Tua’s Concussion

https://www.youtube.com/watch?v=QXdxpRCaR0k

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