• Intermittent Fasting and Women's Health: The Impact on Hormones, Digestion, and Circadian Rhythm with Jillian Greaves [Ep. 115]

  • 2024/10/02
  • 再生時間: 41 分
  • ポッドキャスト

Intermittent Fasting and Women's Health: The Impact on Hormones, Digestion, and Circadian Rhythm with Jillian Greaves [Ep. 115]

  • サマリー

  • Is intermittent fasting right for you? If you’re a woman, you may want to think twice. My guest today is Jillian Greaves, Functional Dietitian and Women's health specialist. We discuss why a one-size-fits-all approach—like intermittent fasting—can be harmful, especially for women.

    You’ll learn why the research behind intermittent fasting often doesn't apply to women and how ignoring your body’s signals can disrupt hormones like cortisol and kisspeptin, affecting everything from insulin sensitivity to appetite regulation.

    More from Well with Lisa:

    • Your Go-To Meal Guide: grab it HERE
    • Schedule your free strategy/coaching session: wellwithlisa.as.me
    • Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
    • Let's be friends! Follow me on instagram: @well_with_lisa
    • Join the waitlist for group coaching HERE

    Get your Fullscript account HERE

    10% discount! (pssst: my clients get 25% for life!)

    You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women


    More from Jillian Greaves:

    • Website: jilliangreaves.com
    • Instagram: @jilliangreavesrd
    • Facebook: /jilliangreavesrd
    • Podcast: Your Body Has Your Back

    About Jillian:

    Jillian Greaves is a Functional Dietitian and Women's health specialist, the owner of the private practice Jillian Greaves Functional Nutrition & Wellness, and the creator of the PCOS Root Reversal Program. Jillian provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on hormone balance and digestive health. Jillian and her team help women identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and to experience life at its fullest potential.

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あらすじ・解説

Is intermittent fasting right for you? If you’re a woman, you may want to think twice. My guest today is Jillian Greaves, Functional Dietitian and Women's health specialist. We discuss why a one-size-fits-all approach—like intermittent fasting—can be harmful, especially for women.

You’ll learn why the research behind intermittent fasting often doesn't apply to women and how ignoring your body’s signals can disrupt hormones like cortisol and kisspeptin, affecting everything from insulin sensitivity to appetite regulation.

More from Well with Lisa:

  • Your Go-To Meal Guide: grab it HERE
  • Schedule your free strategy/coaching session: wellwithlisa.as.me
  • Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
  • Let's be friends! Follow me on instagram: @well_with_lisa
  • Join the waitlist for group coaching HERE

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women


More from Jillian Greaves:

  • Website: jilliangreaves.com
  • Instagram: @jilliangreavesrd
  • Facebook: /jilliangreavesrd
  • Podcast: Your Body Has Your Back

About Jillian:

Jillian Greaves is a Functional Dietitian and Women's health specialist, the owner of the private practice Jillian Greaves Functional Nutrition & Wellness, and the creator of the PCOS Root Reversal Program. Jillian provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on hormone balance and digestive health. Jillian and her team help women identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and to experience life at its fullest potential.

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