Welcome to another powerful episode of The Empowering Story. I’m your host, Jean Dorff, and today; we delve deeply into the compelling and resilient journey of our guest, Elisabeth Henderson. In this third episode of our new format, Elisabeth opens up about a traumatic experience she initially tried to bury, the internal chaos and health issues that followed, and how her courageous path to healing has empowered herself and countless others.

Elisabeth bravely shares her story of facing an attempted sexual assault by a trusted figure and the aftermath of suppressing the trauma, leading to severe mental and physical health struggles. We discuss her battle with an eating disorder, the importance of addressing suppressed emotions, and the transformative role of therapy in her healing process. Elizabeth’s reflections underscore the complex interplay between outward success and internal turmoil, ultimately finding solace and strength through structured treatment and embracing her emotions without judgment.

She also discusses the profound influence of music in her healing journey, particularly her passion for playing the harp. We explore her foray into classical music, her challenges in this competitive field, and how these experiences shaped her personal and professional life. Elisabeth’s insights are entwined with her broader mission to support and empower others, a mission immortalized in her book, "The Courage to Own My Own Truth," available now on Amazon.

Join us as we uncover the layers of Elisabeth’s story, her dedication to sharing her truth, and the lessons we can all learn about resilience, community support, and the transformative power of owning one’s narrative. This episode promises a poignant reminder that our trials can turn into powerful tales of triumph. Tune in for a heartfelt conversation meant to inspire and uplift.

Get Elisabeth's book The Courage To Own My Own Truth at: https://library.theempoweringstory.com/thecouragetoownmyowntruth

09:13 Elisabeth's depression addressed with dance and coaching.

10:02 Volunteered in music, then hired for coordination.

13:08 Dedicated musicians from top institutions living music.

17:04 Read the book; story's unique in writing.

21:17 Elisabeth helped classical music celebrity with luggage.

24:22 Elisabeth's size makes self-defense difficult, no shame.

28:13 Attempted rape, bravery, catharsis, sharing personal story.

32:19 Empower individuals to control life, learn, grow.

36:18 I wonder who else they've victimized.

36:49 Mentally and physically exhausted, disconnected from behaviors.

41:47 Trauma's lasting impact: confusion, fear, questioning societal issues.

45:56 Elisabeth's story: Positivity, performance art, classical music competitions.

48:27 How your experience led to publishing insights.

51:15 Healing from abuse takes patience and support.

53:22 Follow Jean's empowering story podcast and community.