Barre3 Chicago - West Loop, a barre-based fitness studio, is a perfect example of the passion and dedication that one can bring to the fitness industry. Lisa Shipley, the studio owner, is a testament to this as she shares her journey in fitness.

Lisa's fitness journey began as an adult, when she started working outside the home and discovered a passion for barre workouts. She worked for a different barre studio for several years before deciding to open her own Barre3 studio.

Despite the long and challenging process of building and designing the studio, she was determined to bring the Barre3 method to the city of Chicago.

The Barre3 method was founded in 2008 by Sadie Lincoln in Portland, Oregon, and it has since grown to become a global franchise. The method is characterized by its focus on functional fitness, which aims to help people move through their daily lives with greater ease and grace.

The Barre3 workouts are designed to strengthen and tone the entire body, while also promoting flexibility and balance. The signature warm and inviting design of each Barre3 studio, with its cork floors, warm colors, and front desk, aims to create a welcoming environment that encourages people to make fitness a part of their routine.

In addition to its focus on functional fitness, Barre3 is also known for its accessibility. Unlike other forms of exercise, such as running or weightlifting, which can be intimidating or challenging for some people, Barre3 is designed to be inclusive and accessible to everyone, regardless of their fitness level or age.

The Barre3 method combines strength, cardio and mindfulness. The low-impact nature of the workouts makes appeals to people with injuries or chronic conditions.

Lisa Shipley's journey in fitness and the creation of her own Barre3 studio is a testament to the transformative power of exercise and the importance of accessibility in fitness. The Barre3 method is a unique and innovative approach to fitness that combines elements of ballet, yoga, and Pilates to create a holistic workout experience that strengthens and tones the body, while also promoting flexibility and balance.

Whether you're an experienced fitness enthusiast or just starting your journey, Barre3 is a great option for anyone looking to improve their health and wellness.