• Intro on November 30

  • 2022/11/30
  • 再生時間： 11 分
  • ポッドキャスト

Intro on November 30

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  • Hi I'm Bonnie - this is my Cheerful Loser account where I update you daily on my Health Journey and my focused Weight Loss Journey.  In these ~10 minute updates I will let you know about my nutrition, movement, sleep, recommendations, and what's working for me.  I am not a medical professional and I recommend you meet with a doctor if you are going to make changes that impact your health.  

    Today I cover - My "Grandma Goals", stroke prevention focus, what I'm tracking in My Fitness Pal, ways I'm measuring success, and I recommend daily meditation, .

    Join me here on the podcast, on my Instagram Stories at The Cheerful Loser or email me at cheerfulloserpodcast@gmail.com

    Thank you!
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あらすじ・解説

Hi I'm Bonnie - this is my Cheerful Loser account where I update you daily on my Health Journey and my focused Weight Loss Journey.  In these ~10 minute updates I will let you know about my nutrition, movement, sleep, recommendations, and what's working for me.  I am not a medical professional and I recommend you meet with a doctor if you are going to make changes that impact your health.  

Today I cover - My "Grandma Goals", stroke prevention focus, what I'm tracking in My Fitness Pal, ways I'm measuring success, and I recommend daily meditation, .

Join me here on the podcast, on my Instagram Stories at The Cheerful Loser or email me at cheerfulloserpodcast@gmail.com

Thank you!
続きを読む 一部表示

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