Ask your weaning questions here

In this episode of Introducing Solids with Weanish, we explore how to incorporate solid foods into your baby's routine without disrupting their sleep. In consultation with infant sleep consultant Abbey O' Hearn, we dispel common myths around solids and sleep, including whether early solids can improve sleep. We cover practical tips for balancing sleep and feeding routines and share advice on the best first foods to help your little one adjust smoothly.

Tune in for sleep-friendly feeding tips that will make introducing solids a positive experience for both you and your baby.

What You’ll Learn in This Episode:

• How to introduce solids while maintaining your baby's sleep schedule.
• Why the "cereal in bottles" myth is dangerous and doesn't help with sleep.
• The importance of the 'feed, play, sleep' routine and when to introduce new meals.
• Gentle first foods that are easy on baby's tummy.

Connect with Weanish

🍉 Connect with Rennae over email hello@weanish.com
🥑 Shop Feeding Essentials at Weanish.com
🍓Follow Weanish on Instagram @weanish_
🥦 Follow Weanish on Facebook @weanish
🌽 Follow Weanish on TikTok @weanish
📚Free Guide to Introducing Solids

Ask your weaning questions here

In this episode of Introducing Solids with Weanish, I help you distinguish between gagging and choking—two things that can cause anxiety for many parents. You'll learn how to recognise each, what actions to take, and how to keep your baby safe while developing positive mealtime experiences. Gain the confidence to handle these situations calmly and effectively, ensuring both you and your baby enjoy mealtimes.

What You’ll Learn in This Episode:

• The critical differences between gagging and choking.
• How to stay calm when your baby gags, and why it’s actually a positive reflex.
• Key actions to take if your baby is choking, including first aid essentials.
• How to serve high-risk foods safely to minimise choking hazards.

Mentioned in This Episode:

• High-Choking Risk Foods on Instagram: @Weanish_
• Infographic: The difference between gagging and choking on Facebook: @Weanish

Key Takeaways:

• Gagging is a natural, protective reflex; stay calm and let your baby manage it.
• Choking is a true emergency that needs immediate action.
• How to serve or avoid the high-risk choking foods.
• Learning the difference helps create a safe and enjoyable mealtime for everyone.

Connect with Weanish

🍉 Connect with Rennae over email hello@weanish.com
🥑 Shop Feeding Essentials at Weanish.com
🍓Follow Weanish on Instagram @weanish_
🥦 Follow Weanish on Facebook @weanish
🌽 Follow Weanish on TikTok @weanish
📚Free Guide to Introducing Solids

Ask your weaning questions here

In this episode of Introducing Solids with Weanish, I guide you through the introduction of allergenic foods to your baby before 12 months old. You'll discover the top nine allergenic foods, practical steps for introducing them, and key symptoms to watch for after introduction. This episode is packed with insights to help reduce allergy risks and empower you to introduce these foods safely and confidently. Don't forget to grab your FREE Allergen Introduction Tracker at Weanish.com to make the process easy and organised.

What You’ll Learn in This Episode:

• Things you need to know about allergen introduction.
• The 9 most common allergenic foods.
• Practical steps to safely introduce the high allergen foods.
• Symptoms to watch for after introduction and what to do if a reaction occurs.

Mentioned in This Episode:

• Weanish Allergen Introduction Tracker: Get your FREE download here!
• Episode 1: Welcome to the Weaning Journey: When, Why, and How to Start Solids Confidently

Connect with Weanish

🍉 Connect with Rennae over email hello@weanish.com
🥑 Shop Feeding Essentials at Weanish.com
🍓Follow Weanish on Instagram @weanish_
🥦 Follow Weanish on Facebook @weanish
🌽 Follow Weanish on TikTok @weanish
📚Free Guide to Introducing Solids

Ask your weaning questions here

In this episode of "Introducing Solids with Weanish," I take you on a fun virtual shopping trip to get all the essential tools for starting solids. We’ll break down exactly what you need to make weaning stress-free, covering high chairs, bibs, cutlery, and more—all without overwhelming you with unnecessary extras. Plus, I share why I built Weanish to support parents just like you.

What You’ll Learn in This Episode:

• The must-have tools to make weaning simple and stress-free.
• Why less is more when it comes to buying weaning products.
• How to choose the best high chair and why it’s the most important purchase.

Mentioned in This Episode:

• Episode 1: Welcome to the Weaning Journey: When, Why, and How to Start Solids Confidently
• Episode 2: #2:Traditional Weaning, Baby Led Weaning or Combined Feeding: Which one is right for you?
• Essential Weaning Products Checklist: Get access here
• Shop Feeding Products
• My favourite weaning products
  • Highchair Footrest
  • Silicone Catcher Bib
  • Smock Bib
  • Self-feeding cutlery
  • Suction Bowl
  • Baby Cup
  • Suction Mat
  • High Chair Food Catcher
  • Allover bib and high chair cover
  • Silicone Puree Freezer Trays
  • Magnetic Food tracker

Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review. Your support helps more parents join us on this feeding adventure!

Connect with Weanish

🍉 Connect with Rennae over email hello@weanish.com
🥑 Shop Feeding Essentials at Weanish.com
🍓Follow Weanish on Instagram @weanish_
🥦 Follow Weanish on Facebook @weanish
🌽 Follow Weanish on TikTok @weanish
📚Free Guide to Introducing Solids

Ask your weaning questions here

In this episode of Introducing Solids with Weanish, I take you through the various weaning styles—Traditional Weaning, Baby-Led Weaning, and Combined Feeding—helping you choose the approach that aligns with your family’s comfort and values. You’ll learn about each method's pros and cons, how to prepare yourself for the journey (including the importance of Infant CPR), and tips to make the experience enjoyable for both you and your baby. I also share my personal weaning story and how a happy accident led us to choose! Tune in to feel empowered with the knowledge to introduce solids to your baby confidently.

What You’ll Learn in This Episode:

• The importance of choosing a weaning style that suits you and your family.
• How to manage common fears like choking by preparing with knowledge and CPR courses.
• What to expect from each weaning style:
  • Traditional Weaning: Gradual transition from smooth purees to finger foods.
  • Baby-Led Weaning: Encouraging self-feeding from the start with family-style meals.
  • Combined Feeding: Mixing elements of both approaches.

Timestamps:

• 00:00 – Knowledge is power in the weaning journey.
• 01:15 – Overview of the episode: A deep dive into traditional, baby-led, and combined weaning styles.
• 02:41 – No right or wrong way: Choose the weaning style that feels right for you.
• 04:00 – Managing fears: Preparing with knowledge and taking infant CPR courses.
• 06:55 – Personal story: How Rennae accidentally discovered baby-led weaning.
• 08:21 – Traditional Weaning: What it involves and key milestones.
• 10:10 – Pros & Cons of traditional weaning – Nutritional control vs. potential texture aversions.
• 13:34 – Baby-Led Weaning: Encouraging independence and family meals.
• 14:41 – Serving sizes and developmental tips for early baby-led weaning.
• 15:52 – Benefits of integrating baby-led weaning into family life and eating out with ease.
• 24:30 – Don’t miss out! Download your free guide now to support your weaning journey.
• 25:15 – Dive deeper! Check out our blog for expert tips and insights on feeding adventures.

Mentioned in This Episode:

• Episode 1: Welcome to the Weaning Journey: When, Why, and How to Start Solids Confidently
• Find out if your ready to start solids. Get the Free handy cheatsheet checklist in the Weanish Guide to Introducing Solids.
• Blog links - Feeding HQ
  • Starting Solids: How to introduce first foods to Baby
  • Weaning Baby onto Solid Foods
  • How to Start Baby Led Weaning (BLW)

Connect with Weanish

🍉 Connect with Rennae over email hello@weanish.com
🥑 Shop Feeding Essentials at Weanish.com
🍓Follow Weanish on Instagram @weanish_
🥦 Follow Weanish on Facebook @weanish
🌽 Follow Weanish on TikTok @weanish
📚Free Guide to Introducing Solids

Ask your weaning questions here

Welcome to the very first episode of Introducing Solids with Weanish! I’m Rennae Hoare - children’s nutritionist, mum of two, and founder of Weanish, your go-to community for infant and toddler feeding support. If you’re feeling overwhelmed, confused, or unsure about introducing your baby to solids, this podcast is just what you need!

In this episode, we’ll start at the beginning. I’ll walk you through everything you need to know before introducing solids: when to start, what signs to watch for, and why readiness matters. You’ll leave feeling empowered and confident about making weaning a joyful experience for both you and your baby. Plus, I’ll share my own story about navigating weaning as a first-time mum far from home.

We’ll also cover:
- Why solids are essential from 6 months
- The key signs that indicate your baby is ready
- Common feeding challenges—and how to manage them
- The importance of watching for fullness cues

Don't forget to download the Weanish Guide to Introducing Solids—https://weanish.com/introducing-solids-guide/—for a deeper dive into today’s topics and a handy checklist to make sure you and your baby are fully prepared.

Join me for bite-sized, supportive advice each week as we navigate the wonderful world of feeding together.

Happy Weaning!

Connect with Weanish

🍉 Connect with Rennae over email hello@weanish.com
🥑 Shop Feeding Essentials at Weanish.com
🍓Follow Weanish on Instagram @weanish_
🥦 Follow Weanish on Facebook @weanish
🌽 Follow Weanish on TikTok @weanish
📚Free Guide to Introducing Solids