• Intuitive Eating and Resisting Diet Culture

  • 2022/10/02
  • 再生時間： 49 分
  • ポッドキャスト

Intuitive Eating and Resisting Diet Culture

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  • In this episode, Isabel discusses the intricacies of diet culture, where diet culture comes from, and how to resist it with Leah Kern, an intuitive eating counselor with her own private practice. Leah and Isabel talk about their own experiences with navigating food and offer resources and advice on how to nourish your unique body.

    Resources: 

    • “Intuitive Eating: A Revolutionary Anti-Diet Approach” Book by Elyse Resch and Evelyn Tribole
    • “Anti Diet” Book by Christy Harrison
    • “Shoulders Down” Podcast by Leah Kern


    Subscribe to my newsletter: https://isabelmata.substack.com/

    Instagram: https://www.instagram.com/isabelcalkinsmata

    Twitter: https://twitter.com/ilcalkins

    Pinterest: https://www.pinterest.com/isabelcalkinsmata/

    Linkedin: https://www.linkedin.com/in/isabelcalkins/

    YouTube: https://www.youtube.com/channel/UCK_FT9Q7jCFBLQSplw66a4A/ 
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あらすじ・解説

In this episode, Isabel discusses the intricacies of diet culture, where diet culture comes from, and how to resist it with Leah Kern, an intuitive eating counselor with her own private practice. Leah and Isabel talk about their own experiences with navigating food and offer resources and advice on how to nourish your unique body.

Resources: 

  • “Intuitive Eating: A Revolutionary Anti-Diet Approach” Book by Elyse Resch and Evelyn Tribole
  • “Anti Diet” Book by Christy Harrison
  • “Shoulders Down” Podcast by Leah Kern


Subscribe to my newsletter: https://isabelmata.substack.com/

Instagram: https://www.instagram.com/isabelcalkinsmata

Twitter: https://twitter.com/ilcalkins

Pinterest: https://www.pinterest.com/isabelcalkinsmata/

Linkedin: https://www.linkedin.com/in/isabelcalkins/

YouTube: https://www.youtube.com/channel/UCK_FT9Q7jCFBLQSplw66a4A/ 
続きを読む 一部表示

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