We’re shaking things up and doing something a lil’ different and fun for episode 111! If you’ve been stuck in the binge-restrict cycle, struggling with food guilt, or wondering if true food freedom is even possible for you — this is your sign. It’s time to start taking your food freedom journey seriously and take the next step you need to in order to heal.

In this episode, we’re diving into a little bit of the spiritual side of healing your relationship with food. We’ll talk about the deeper meaning behind 111 (hello, fresh starts!), the signs that your body and the universe (or whatever higher power you believe in) are nudging you toward healing, and how to step into a new chapter of trust, freedom, and self-compassion.

In this episode, we chat about:

• What 111 means & what it could mean for your food freedom journey
• How to listen to your intuition
• Signs that the universe (and your body) are nudging you to heal
• How binge eating recovery is all about rebuilding self-trust
• Journaling prompts to help you rebuild that self-trust, little by little
• A simple intention-setting practice to get clear about your next step toward food freedom

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Can you actually pursue weight loss on a food freedom journey? Is weight loss and intuitive eating possible? What the heck do you do about your desires for weight loss if you’re working on healing your relationship with food? Let’s chat about it.

Being focused on weight and weight loss is one of the things that most folks I support and chat with get really hung up on. And it’s confusing as heck. You likely have certain desires about your body’s size and what you want it to be. Then things like the non-diet approach, intuitive eating, and Health at Every Size tell you to “just forget about it.” But that feels… dismissive? Let’s talk about how to navigate the desires for weight loss on a binge eating and food freedom journey and what you should do about it!

In this episode, we chat about:

• How you’re not wrong for wanting to lose weight
• What’s actually beneath the desire for weight loss
• How it’s not really about your body
• Breaking free from body obsession
• The deeper-rooted issues behind wanting to lose weight
• The 2 truths you need to hear about weight loss + intuitive eating
• A powerful reframe to support you on your food freedom journey

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Tapping into my feminine energy is something that I’ve been exploring myself lately, and I just know that this whole concept is so applicable to deepening your food freedom journey too! So let’s chat about it.

First of all, what the heck does ‘feminine energy’ even mean? And why should you care about it? We have guest, Marisa Hope, a women’s wellness coach, here to explain it all! Marisa empowers women to reconnect with their intuition, cultivate true self-confidence, and manifest the life they dream of—from an aligned heart space.

In this episode, we chat about:

• How diet culture keeps us distracted from being our authentic selves
• What feminine energy is all about (and what it’s not)
• Why we get disconnected from our intuition
• The difference between feminine & masculine energy
• Finding the harmonious balance of both energies
• How to tune more into yourself, your body, and your needs
• Letting go of control
• Shifting from doing-mode to being-mode

Links:

• 🍪Join the Food Freedom Circle Membership
• 💗Apply to Mind Body Magic 1:1 Coaching Support
• 🍦Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱Connect with me on IG (@the.intuitive.nutritionist)
• 🎧Podcast Show Notes

Our Guest’s Links:

• 📱Connect with Marisa on Instagram (@marisahopeee)
• ✍🏼Check out Marisa’s Feminine Energy Guidebook
• 🌸Marisa’s program The Connected Feminine

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

This episode is a real, raw, honest conversation about some things I’ve been feeling lately. I’m not going to lie, I was nervous to share this one with you. But I know that for some reason, this message had to be shared. Imagine it like we’re two friends sitting together on a couch, sipping some tea, and I was sharing what I’ve been struggling with lately with you, that’s the vibe!

If you’ve ever felt like you’re “not good enough” or like you’re “failing” you’ll definitely relate to this episode. I’m sharing how those feelings are popping up for me right now, what I’m learning from it, (how it relates to your food freedom journey – because of course had to sneak that in there too lol), and how I’m going to be moving forward.

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

⭐️ Join the Food Freedom Circle ⭐️

Let’s talk about the biggest mistake I see binge eaters and overeaters making. If you’re on a journey to improve your relationship with food and “know” what to do, but you’re STILL feeling stuck, you’re going to want to listen to this one!

This big mistake can keep people stuck in the binge eating cycle, even if they’re trying to work on food freedom. And you need to know about it!

Links:

• 🍪 Join the Food Freedom Circle Membership (25% OFF until February 5th only!)
• 💗 Learn about 1:1 private food freedom coaching support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Other Episodes Mentioned:

• 086. [Break the Binge Series] The 3-Part Holistic Approach to Stop Binge Eating

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️

“Food noise” seems to be a hot topic these days. With a lot of chatter about food noise being to blame for “unhealthy eating habits.” But there’s something much more important going on about food noise that you need to know if you’ve ever struggled with food. So let’s talk about it! If you’ve ever wondered what food noise is and how to quiet food noise, you’ll want to tune into this episode!

In this episode, we chat about:

• What food noise is
• If food noise is “normal”
• Where food noise comes from
• Why you’re experiencing food noise
• The actual root causes
• And of course, how to quiet food noise

Links:

• ⭐️ FREE Workshop: 3 Steps to Stop Binge Eating & Overeating (Live on January 29th!)
• 🍪 Join the Food Freedom Circle Membership
• 💗 Details about 1:1 private food freedom coaching support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Other Episodes Mentioed:

• 091. The Ozempic Craze: The Truth About GLP-1 Weight Loss Drugs with Kirsten Morrisson, MS, RD, CDN

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️

If you’ve been feeling like you’re stuck in binge eating and just can’t seem to find the way out, you’re going to want to tune into this episode! It’s a juicy one.

In this episode, we chat about:

• What being stuck in the binge eating “comfort zone” is like
• Why our brains like to keep us stuck
• The purpose that binge eating is providing you with
• How to get your brain on your side
• What’s needed to shift from bingeing to being binge-free

Links:

• ⭐️ FREE Workshop: 3 Steps to Stop Binge Eating & Overeating (Live on January 29th!)
• 🍪 Join the Food Freedom Circle Membership
• 💗 Details about 1:1 private food freedom coaching support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️

Curious about what gentle nutrition is? Maybe you’re ready to start getting more intentional about gentle nutrition on your food freedom journey. Or, maybe you’re feeling confused about how to even go about taking action on gentle nutrition because you don’t want to fall back down the slippery slope of diet culture. Wherever you’re at – this episode is totally a go-to for taking a gentle nutrition approach to your eating!

Our guest, Allie Landry, is the founder of Make Life Peachy, a virtual private practice of anti-diet dietitians who take an intuitive eating and weight-neutral approach to help women find peace with food and their bodies. And she’s well versed in the concepts of gentle nutrition! I just know you’re going to love learning from her.

In this episode, we chat about:

• What is gentle nutrition, really?
• The difference between gentle nutrition vs. main-stream nutrition info
• What "healthy eating" really means
• How diet culture impacts our relationship with food
• Why gentle nutrition can help with binge eating & overeating
• Examples of gentle nutrition in real life
• What steps to take first to practice gentle nutrition
• And much more!

Links:

• ⭐️ FREE Workshop: 3 Steps to Stop Binge Eating & Overeating (Live on January 29th!)
• 🍪 Join the Food Freedom Circle Membership
• 💗 Details about 1:1 private food freedom coaching support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Our Guest’s Links:

• 📱 Connect with Allie on Instagram (@make_life_peachy) + TikTok (@makelifepeachy)
• 💻 Check out Allie’s website: makelifepeachy.com
• 🥑 Get $15 OFF Allie’s Gentle Nutrition Guide (⭐️ use code: theintuitivenutritionist)

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!