-
サマリー
あらすじ・解説
This week's episode of "F*ck It, Let's Breathe" creates a moment to observe and witness the flow our our breath.
Join us as we become curious about the rhythm of our breath, connecting with the energy that both fuels and relaxes our bodies. We move from the simple act of inhalation to experiencing the depths of the fullness and emptiness that breaths can bring. Through this exercise, we aim to unlock a space of infinite possibilities, offering an opportunity to invite more of what you desire into your life - be it love, connection, honesty, energy, or whatever else you desire.
As we invite in, so too we release and explore how every exhalation can serve as an act of release, letting go of fear, anxiety, resentment, anger, regret, and remorse. This meditation is not just about breathing but about being fully present in the inhale and exhale, leading to an awakening journey of healing and gratitude.
Ready to explore? Find a comfy place to get settled, and let's get started.