Summary

The conversation explores the importance of light for health and well-being. Light affects our health as much as food, water, and air. However, it is often overlooked and taken for granted. The light we see is not just white or yellow, but a spectrum of colors that have different effects on our health. Morning light, particularly sky blue light, is crucial for synchronizing our circadian clock and promoting better sleep, mental health, and overall well-being. In contrast, exposure to blue-rich light in the evening disrupts our circadian rhythms and can lead to various health issues. Blue-blocking glasses and using lights with low blue content can help mitigate the negative effects of artificial light. The conversation also touches on the impact of light on skin health and the importance of getting sunlight in the morning for optimal health. The conversation with Dr. Martin Moore-Ede focused on the impact of light on human health and well-being. The main takeaway is that exposure to blue-rich light at night disrupts our circadian rhythm and can lead to various health issues, including obesity, diabetes, and heart disease. The conversation also highlighted the negative effects of excessive artificial light on the environment, such as the decline of wildlife and disruption of ecosystems. The solution to these problems is to change our lighting environment by using light bulbs with reduced blue content and lower color temperature. The conversation also touched on the ineffectiveness of melatonin supplements and the importance of educating people about the science behind light and its impact on our health.

Takeaways

• Light is as important for our health as food, water, and air.
• Morning light, particularly sky blue light, is crucial for synchronizing our circadian clock and promoting better sleep and overall well-being.
• Exposure to blue-rich light in the evening disrupts our circadian rhythms and can lead to various health issues.
• Using lights with low blue content and wearing blue-blocking glasses can help mitigate the negative effects of artificial light.
• Getting sunlight in the morning is important for optimal health. Exposure to blue-rich light at night disrupts our circadian rhythm and can lead to various health issues.
• Excessive artificial light has negative effects on the environment, including the decline of wildlife and disruption of ecosystems.
• Changing our lighting environment by using light bulbs with reduced blue content and lower color temperature can mitigate the negative effects of light on our health.
• Melatonin supplements are not an effective solution to counteract the negative effects of blue light exposure.
• Educating people about the science behind light and its impact on our health is crucial for promoting healthier lighting environments.

Chapters

00:00 The Importance of Light for Health 05:29 The Negative Effects of Blue-Rich Light in the Evening 09:17 Mitigating the Harmful Effects of Artificial Light 19:13 The Benefits of Getting Sunlight in the Morning 31:08 The Impact of Blue Light on Health 36:23 The Impact of Urban Glow on the Surrounding Environment 38:54 Changing Our Lighting Environment for Better Health 42:31 The Science is Proven 48:17 Practical Steps to Improve Lighting Environment 54:11 Beware of Misleading Marketing

The post Dr. Martin Moore & Light first appeared on Irreverent Health.

Summary

Joshua shares his journey of personal transformation, from a life that wasn’t working to finding his passion in hypnotherapy. He talks about how he pushed past his fears and made choices that empowered him to live life on his own terms. Joshua also discusses his experience in the sideshow industry and how it taught him the power of storytelling. Hypnosis became a catalyst for his own personal growth, and he now helps others make positive changes in their lives. The conversation explores the power of hypnosis and other modalities in creating change in the brain. The hosts discuss their personal experiences with hypnosis and how it has helped them make positive changes in their lives. They also touch on related modalities such as Havening, EFT, and somatic work. The conversation highlights the interconnectedness of these modalities and the common goal of creating new neural pathways in the brain. They discuss the importance of being ready for change and overcoming fear and resistance to try new approaches. The hosts also reflect on the challenges of having honest and age-appropriate conversations about certain topics with their children. In this conversation, Joshua talks about his work as a hypnotist and the different fears and anxieties he helps people overcome. He explains how fear is context-oriented and how he helps clients shift their confidence from one area of their life to another. Joshua also discusses his passion for working with creative professionals and helping them overcome the things that are holding them back. He shares his approach of calming the nervous system and rewiring the brain to help clients become more confident. Joshua also talks about his podcast, Super States, where he explores trans states for personal and professional development.

Takeaways

• Pushing past fears and making choices can lead to personal transformation and empowerment.
• The power of storytelling can have a profound impact on others.
• Hypnosis can be a powerful tool for personal growth and making positive changes.
• Finding your passion and living life on your own terms can bring fulfillment and happiness. Hypnosis and related modalities such as Havening, EFT, and somatic work can create positive changes in the brain by building new neural pathways.
• Being ready for change and overcoming fear and resistance are important factors in the success of these modalities.
• There are various approaches and techniques within these modalities, but they all aim to create change and improve well-being.
• Having honest and age-appropriate conversations about certain topics, such as hypnosis or cannabis, can be challenging but important for personal growth and understanding. Fear is context-oriented and can be overcome by shifting confidence from one area of life to another.
• Calming the nervous system is an important first step in building confidence.
• Working with creative professionals and helping them overcome their fears and anxieties is Joshua’s passion.
• Anchoring positive states and building a future version of oneself are key techniques in Joshua’s work.
• Joshua’s podcast, Super States, explores trans states for personal and professional development.

Chapters

00:00 Introduction and Joshua’s Genesis Story 05:40 The Meaning of Life and the Power of Choice 08:48 The Thrill of Performing and Inspiring Others 13:35 Overcoming Fear and Making Life Changes 19:43 From Graphic Design to Hypnotherapy 24:21 The Magic of Hypnosis and Personal Experience 26:24 The Vision and Motivation for Change 31:55 Creating New Neural Pathways 36:48 Exploring Different Modalities 39:06 Overcoming Fear and Resistance to Change 41:33 Having Honest and Age-Appropriate Conversations 46:16 Overcoming Fear and Shifting Confidence 50:00 Calming the Nervous System and Vagal Nerve Toner 52:12 Anchoring Positive States and Building a Future Self 56:37 Working with Creative Professionals

The post Joshua Peters & Hypnotherapy first appeared on Irreverent Health.

Summary

In this conversation, Matt, Tom, and Bill discuss the flaws in the current healthcare system and the need for a shift towards primary care and prevention. Bill shares his personal and professional journey, highlighting the importance of addressing the root causes of disease and promoting overall health. They discuss the challenges of behavior change and the role of primary care in helping individuals navigate their health journey. The conversation also touches on the financial incentives of the healthcare system and the need for a new model that focuses on keeping people healthy. The conversation explores the challenges and flaws in the current healthcare system, particularly in relation to insurance companies and medical decision-making. It highlights the need for a shift towards a primary care system that allows doctors and patients to make informed decisions together. The discussion also touches on the importance of wearables and personalized medicine in improving healthcare outcomes. The conversation concludes with a reflection on the demanding nature of medical training and the need for a better work-life balance in the field. The conversation covers various topics including the need for affirmation, the challenges of living in a world of abundance, the importance of social connections, and the cyclical nature of life. The speakers discuss the impact of technology on human interaction and the need to prioritize holistic health. They also touch on the benefits of socializing and the role of community in personal growth and healing.

Takeaways

• The current healthcare system is flawed and focused on sick care rather than prevention and primary care.
• Behavior change is difficult, but essential for improving health outcomes.
• The financial incentives of the healthcare system are misaligned, with a focus on treating disease rather than keeping people healthy.
• A shift towards primary care and prevention is necessary to address the root causes of disease and promote overall health.
• Investing in primary care can lead to cost savings and better health outcomes. Insurance companies often make irrational and costly medical decisions, leading to inefficiencies in the healthcare system.
• A primary care system that empowers doctors and patients to make informed decisions together can lead to better healthcare outcomes.
• Wearables and personalized medicine have the potential to significantly improve healthcare by providing valuable data and insights.
• Medical training needs to prioritize work-life balance and address the high levels of stress and burnout among healthcare professionals. The need for affirmation is a common trait among individuals, particularly men, and can contribute to personal growth and self-esteem.
• Living in a world of abundance can be challenging for individuals who are wired for a different world, leading to a sense of being outcasts.
• Social connections and community are essential for holistic health and personal well-being.
• Technology has both positive and negative impacts on human interaction, and it is important to find a balance between virtual and in-person connections.
• The cyclical nature of life and the importance of embracing adversity as an opportunity for growth.
• Healing involves not only physical recovery but also emotional and psychological reconstruction.
• The Western healthcare system should incorporate holistic approaches and recognize the interconnectedness of physical, mental, and social well-being.

Chapters

00:00 Introduction and Background 12:59 Bill’s Personal Journey and Recovery 18:43 Flaws in the Current Healthcare System 25:08 The Importance of Primary Care and Prevention 30:14 The Financial Incentives of the Healthcare System 32:40 The Need for a Shift towards Primary Care 36:10 The Need for a Patient-Doctor Partnership in Medical Decision-Making 41:22 The Potential of Wearables and Personalized Medicine in Healthcare 45:32 The Demanding Nature of Medical Training and the Importance of Work-Life Balance 57:32 The Need for Affirmation and Personal Growth 59:27 The Importance of Social Connections and Community 01:01:16 Embracing Adversity as an Opportunity for Growth 01:05:11 Integrating Holistic Approaches in Western Healthcare

The post Bill Queale & Primary Care first appeared on Irreverent Health.