• Is Emotional Eating ACTUALLY bad?

  • 2022/04/27
  • 再生時間： 20 分
  • ポッドキャスト

Is Emotional Eating ACTUALLY bad?

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  • サマリー

  • Emotional eating is something that has a really bad connotation around it. I'm here to break that barriers around emotional eating, your relationship with food and so much more!

    In this episode I guide you through:

    - Answering the question -- Is emotional eating actually bad?
    - How to normalize emotional eating to change your relationship with food
    - How to stop feeling guilt around food
    - My 4 step emotional eating exercise
    - Why messy action is way more important than perfection


    12 week group program: https://ljfitness.lpages.co/thesociety/
    FREE Nutrition Starter Kit Guide: https://ljfitness.lpages.co/nutrition-starter-kit/
    1:1 Coaching Waitlist form for June 2022: https://lindajansenfitness.typeform.com/to/iW1JSfHl
    続きを読む 一部表示

あらすじ・解説

Emotional eating is something that has a really bad connotation around it. I'm here to break that barriers around emotional eating, your relationship with food and so much more!

In this episode I guide you through:

- Answering the question -- Is emotional eating actually bad?
- How to normalize emotional eating to change your relationship with food
- How to stop feeling guilt around food
- My 4 step emotional eating exercise
- Why messy action is way more important than perfection


12 week group program: https://ljfitness.lpages.co/thesociety/
FREE Nutrition Starter Kit Guide: https://ljfitness.lpages.co/nutrition-starter-kit/
1:1 Coaching Waitlist form for June 2022: https://lindajansenfitness.typeform.com/to/iW1JSfHl
続きを読む 一部表示

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