What is matcha and is it better for you than coffee? How do you make it and why do people drink it?

In this episode we take a look at matcha. Its origins, how to drink it, what differentiates a good matcha from a ‘junk' matcha and how to best source as well as its health benefits. Is it worth the expensive price tag? And could it be a healthier alternative to coffee?

Listen to find out more!

This podcast is sponsored by Ancient & Brave and produced by Elisa Kennedy

With kind insight from Jameel Lalani at Lalani & Co https://www.lalaniandco.com/ - use the code EVEK12 for 12% off.

For Eve’s Matcha macadamia blondies mentioned in the pod - head here https://evekalinik.com/matcha-macadamia-blondies/

===================================================

Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign.

We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at info@thewellnessbreakdown.co.uk or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik

We're also over on You Tube - youtube.com/@thewellnessbreakdownpod

DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.