This episode is all about pivots. Specifically, I unpack the challenging decision of making a career transitioning and how to cope with the internal and external criticism. I explore the below topics:

• Recognizing the signs that it’s time for a career change
• Understanding the importance of timing in career transitions
• Being open minded to unusual opportunities for growth
• Dismantling negative self-talk
• Understanding how the mind uses negativity to keep us safe from change, and combatting this cycle

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Thank you all for tuning in for over a year! I look forward to reconnecting after my podcasting break is over. I am rebranding my business and keen to work with equestrians on how to find calm and confidence in their riding practice, so if you know anyone who could do with the coaching, please send them my way. And thank you for the podcast reviews! Please keep them coming to help other like minded people find the show. Let me know how the episode impacted you at amanda@amandaryanfear.com and if you feel group or private life coaching could be impactful, please get in touch.

LINKS

Overwhelm Audit: https://amandaryanfear.as.me/overwhelmaudit

Save an Hour Each Day AND Have More Energy for What Matters Most: https://www.amandaryanfear.com/freetodolistoverhaul

Produced by Wowow Podcasts

In this episode I am joined by dating and relationship coach Jenny Richardson to discuss all things conscious and mindful dating. Jenny opens with discussing how loss led her to examine habitual patterns affecting her own relationships, and how this process inspired her coaching journey. We unpack the importance of mind and body connection, particularly through somatics and meditation. Jenny illustrates the importance of understanding one's personal values and gaining awareness of one's contributions to the pattern of relationships. We touch on navigating dating post-divorce or loss, especially when children are involved, and examine the challenging role of self-awareness and compassion in dealing with strong emotions while dating. We also detail the importance of being present, learning from past experiences, and enjoying the journey of self-improvement.

Thank you for the podcast reviews! Please keep them coming to help other like minded people find the show. Let me know how the episode impacted you at amanda@amandaryanfear.com and if you feel group or private life coaching could be impactful, please get in touch.

LINKS

Guest: Jenny Richardson

https://www.jenrichardson.co.uk/about

https://www.instagram.com/jen_thedatingcoach/

Overwhelm Audit: https://amandaryanfear.as.me/overwhelmaudit

Save an Hour Each Day AND Have More Energy for What Matters Most: https://www.amandaryanfear.com/freetodolistoverhaul

Produced by Wowow Podcasts

In this episode I am joined by April Dávila, an accomplished author, meditation instructor, and founder. We delve into April’s journey from her beginnings as a writer learning her craft to a skillful writer’s coach incorporating mindfulness into her practice. April sheds light on the extraordinary influence of mindfulness on creativity and we discuss how writers can manage conflict, navigate discomfort, and overcome common mental hurdles. Tune in to discover how mindfulness can transform your writing process and enhance the depth of your stories!

- Key Takeaways:

- Leveraging mindfulness in writing

- Importance of equanimity in writing

- Integrating mindfulness in daily life

- The role of discomfort in the writing process

- Strategies to handle conflict in stories

- Handling mental hurdles while writing

Thank you for the podcast reviews! Please keep them coming to help other like minded people find the show. Let me know how the episode impacted you at amanda@amandaryanfear.com and if you feel group or private life coaching could be impactful, please get in touch.

LINKS

Guest: April Dávila

https://aprildavila.com/write-more-suffer-less-2/

https://www.instagram.com/aprildavila/

Overwhelm Audit: https://amandaryanfear.as.me/overwhelmaudit

Save an Hour Each Day AND Have More Energy for What Matters Most: https://www.amandaryanfear.com/freetodolistoverhaul

Produced by Wowow Podcasts

In this episode, I give discomfort a much needed rebrand. We’re so used to viewing discomfort as a feeling to avoid, and as an indicator that we must be doing something wrong. In this episode I flip this paradigm on its head: what if we used discomfort as our north star? Discomfort is an important indicator that we’re heading in the right direction, and I take the episode to explain this. I share personal stories and insights on how to shift our thinking and embrace discomfort as a part of the human experience. I discuss reclaiming the words selfish and lazy and shifting our mindsets to view discomfort as a positive indicator. I end the episode offering a free Overwhelm Audit for those who want to make a necessary shift in their lives.

Thank you for the podcast reviews! Please keep them coming to help other like minded people find the show. Let me know how the episode impacted you at amanda@amandaryanfear.com and if you feel group or private life coaching could help kickstart your 2024, please get in touch.

LINKS

Overwhelm Audit: https://amandaryanfear.as.me/overwhelmaudit

Save an Hour Each Day AND Have More Energy for What Matters Most: https://www.amandaryanfear.com/freetodolistoverhaul

Produced by Wowow Podcasts

Today’s episode is all about the power of saying 'no' and setting personal boundaries. I explore how the fear of being seen as rude or unlikable, coupled with societal expectations of compliance and people-pleasing, can result in chronic over-commitment and burnout. I detail practical advice on how to navigate this saying no: this includes taking time to reflect before responding, being aware of one's feelings and thoughts when asked to do something, and being brave enough to decline when necessary. I highlight the importance of these skills in preserving personal wellbeing and maintaining a healthy work-life balance.

Please continue to review my podcast and share it with likeminded people, and let me know how the episode impacted you at amanda@amandaryanfear.com. If you feel group or private life coaching could help kickstart your 2024, please get in touch.

LINKS

Save an Hour Each Day AND Have More Energy for What Matters Most: https://www.amandaryanfear.com/freetodolistoverhaul

Produced by Wowow Podcasts

In this episode I explore the subject of confidence: what it is, what it isn’t, and how to build it authentically and sustainably. I break down the 3 pillars of true confidence, explaining their importance and gentle ways of incorporating them into your daily life.I also break down some misconceptions about confidence, such as the false equating of arrogance as confidence, and delve into why confidence is vital in both leadership and our relationship with ourselves.

Thank you for tuning in for 50 episodes! Please continue to review my podcast and share it with likeminded people. If you feel group or private life coaching could help kickstart your 2024, please get in touch.

LINKS

Get practical guidance on reducing anxiety, enhancing decision-making confidence, and cultivating resilience, so that you can navigate challenges with greater ease and self-assurance. Download my free video class, From Self-Doubt to Self-Trust using the link below.

https://www.amandaryanfear.com/selftrustclass

With 2024 on the horizon it felt prudent to discuss resolutions, why they fail, and how to make better ones. At the core of every goal is desire and good intention. Despite this, many of us don’t stick to them. There is a self-critical narrative around failed resolutions but the truth is that not sticking to them isn’t a personal failing - it’s a structural one. In today’s episode I discuss how our approach to resolutions set us up for failure and self-blame. I outline the common pitfalls of goalsetting while offering a more fool-proof, affirming methodology. I invite you to adjust your thinking, examine your desires, extend your timelines and restructure the methods used to achieve your goals. I discuss self criticism, perfectionism and critical vs. affirming goalsetting.

This is the last episode of the year, thank you for your listens, support and podcast reviews! If you feel group or private life coaching could help kickstart your 2024, please get in touch via my website.

LINKS

Save an Hour Each Day AND Have More Energy for What Matters Most: https://www.amandaryanfear.com/freetodolistoverhaul

LINKS

Save an Hour Each Day AND Have More Energy for What Matters Most: https://www.amandaryanfear.com/freetodolistoverhaul

Produced by Wowow Podcasts