エピソード

  • Enjoy the Journey

    Enjoy the Journey
    2024/05/25
    Sharing a conversation and a realization I had today. Sometimes the journey is fucking hard, and it’s not everyday you get a reminder to enjoy it or even recognize the best parts of growth AS they are happening. If this episode resonates at all with you or you’d like to connect and join me in my health, wellness and fitness journey following me on Instagram @itsjustmackk --- Support this podcast: https://podcasters.spotify.com/pod/show/itsjustmackk/support
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    24 分
  • Ready, Set… Reset!

    Ready, Set… Reset!
    2023/11/03
    Today I am talking about reset periods and reset routines. Honestly, life is hard! When the universe gives you the space to breathe take that opportunity and RESET! I’m sharing my top 5 best practices for how to set up a reset routine and how to recognize when you may be in a reset period. --- Support this podcast: https://podcasters.spotify.com/pod/show/itsjustmackk/support
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    40 分
  • Hey hey, I’m back!

    Hey hey, I’m back!
    2023/10/27
    Welcome to That Systems Girl, your podcast bestie with all you need to hack, organize and get your sh?! together haha. Today’s episode is just a dive back into the podcast history as well as what I hope for this podcast to become. --- Support this podcast: https://podcasters.spotify.com/pod/show/itsjustmackk/support
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    24 分
  • Podcast Relaunch Teaser

    Podcast Relaunch Teaser
    2023/09/28
    Just a little sneak peak at what you can expect during the relaunch of the podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/itsjustmackk/support
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    1 分
  • Embracing the idea of "Just Do It"

    Embracing the idea of "Just Do It"
    2019/12/11
    DISCLAIMER: I apologize for the audio about half way through, I got fidgety towards the end of the recording. Today's episode was all about just doing it, not over thinking. Listen in as I try and keep my nerves calm (heads up, it didn't work) and stay on topic (also didn't work haha) as I throw out "the plan" and just go for it. --- Support this podcast: https://podcasters.spotify.com/pod/show/itsjustmackk/support
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    13 分