In this episode of It Can’t Just Be Me, Anna Richardson sits down with Radio and TV Presenter Katie Thistleton for an honest discussion about mental health. Katie opens up about her personal battles and how she overcame struggling in the workplace. They discuss how her brave decision to seek treatment and begin therapy not only helped her manage her depression but also sparked a complete transformation in how she lives her life. Katie speaks openly to encourage listeners to take whatever steps they need in order to prioritise their personal growth, well being and build resilience.

If you are struggling you can find some useful links for help and advice here: https://audioalways.lnk.to/ItcantjustbemeIG

In future episodes, Anna will be answering YOUR dilemmas! If you have an 'It Can't Just Be Me' you would like discussed then get in touch with Anna by emailing hello@itcantjustbeme.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Anna Richardson chats to broadcaster and Drag Race UK winner Danny Beard as they share an intimate look into Danny’s lifelong struggle with emotional eating, fad diets, and the growing trend of Ozempic use. In this very honest discussion, they explore the underlying issues driving Danny’s relationship with food and the impact of using “skinny jabs.” Does chasing thinness truly bring happiness?

In this episode we’ll be talking about weight loss in a way that could be challenging if you have struggled with disordered eating. So here’s a reminder to always talk to your GP before starting a weight loss plan, and there’s some useful links here for some help and advice if you are struggling: https://audioalways.lnk.to/ItcantjustbemeIG

And in future episodes, Anna will be answering YOUR dilemmas! If you have an 'It Can't Just Be Me' you would like discussed then get in touch with Anna by emailing hello@itcantjustbeme.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Join Anna Richardson and the multi-talented musician, actor, and author Jordan Stephens for part two of their chat as they delve into his journey navigating ADHD, overnight fame and profound personal challenges. In this very candid conversation, Anna and Jordan openly discuss his struggles with anger and grief and how his self-soothing techniques ultimately led to a breakdown. Discover how hitting rock bottom became a catalyst for his incredible transformation towards sobriety, and finding his way back.

In this episode, we have conversations around addiction and drug use which could be upsetting. If you’re looking for help and advice you can find some useful links here: https://audioalways.lnk.to/ItcantjustbemeIG

If you have an It can't Just Be Me you would like discussed then get in touch with Anna by emailing hello@itcantjustbeme.co.uk

Hosted on Acast. See acast.com/privacy for more information.