Be honest with yourself and take action.

Setting Realistic Goals

When it comes to decluttering, to avoid getting overwhelmed, it's not just about starting small. A vital component is setting realistic goals. Each person's capacity differs, especially when dealing with depression or anxiety. It's essential to understand your limits and work within those constraints rather than aiming for big, unrealistic targets. An attainable goal keeps you motivated, whereas a daunting one could put you off entirely. Nicky Asher-Bowling emphasized this a lot during the session. There was a certain relatability when she shared how she started from decluttering one single drawer and then worked her way up. She stressed the importance of being kind to oneself, accounting for the gradual pace as an achievement rather than a drawback. Her message to listeners in a similar situation: Every small step counts, and it's okay if things take more time. An insightful takeaway indeed!

Starting Small and Setting Realistic Goals

There's no rulebook for decluttering that states that you have to clean out your entire house in a day or a week. Don't put unnecessary pressure on yourself! Take baby steps, start with a small task like cleaning a single corner or organizing a drawer, and gradually increase your target. Remember to set realistic goals - targets that are achievable for you. Nicky Asher-Bowling touched upon this when sharing her own journey in the podcast. It's fascinating to hear about her approach - how she started small with the task of decluttering. She stressed creating a comfortable pace for yourself without feeling overwhelmed. In her own words, decluttering should be 'a marathon, not a sprint.' It's good advice for anyone, even those not dealing with depression or anxiety. Check out the Summer Decluttering cleaning series on the podcast or YouTube. Comment, like, and subscribe to the YouTube channel for more content. Rate and review the podcast on Apple iTunes to provide feedback and support. Look up Dawn Madson, the Minimal Mom, for decluttering tips and inspiration. Start small and set realistic goals for your decluttering projects.

• · Use the four-box method (trash, donate, keep, undecided) when decluttering.
• · Follow the 90-day rule to help you decide what to keep and what to let go of.
• · Seek support and accountability from a friend, family member, or coach.
• · Get ridof the items you decluttered as soon as possible to prevent re-cluttering.
• · Be honest with yourself and avoid making excuses for keeping unnecessary items.
• · Take action and implement the decluttering strategies discussed in the podcast.
• · If you need accountability, reach out to Nicky for support and guidance.
• ·Consider paying for subscriptions annually to reduce monthly expenses and clutter.
• · Start with small decluttering projects to build momentum and prevent overwhelm.

https://www.nickyasherbowling.com

In this episode, you will be able to:

Living with depression and anxiety is a daily struggle, but what if I told you that there was a way to find peace amidst the chaos? This is a story of unexpected liberation, a tale of how decluttering transformed not just a home, but a life. As a mom battling these relentless demons, the clutter in my living space mirrored the clutter in my mind. But then, I stumbled upon a game-changing solution that revolutionized everything. But what happens next? How does this journey unfold? Let's dive in and discover the surprising twist that awaits.

• Gain insights into overcoming clutter while grappling with mental health challenges.
• Find out how to break down your decluttering dreams into manageable, doable tasks.

• Learn about the efficiency of the four-box sorting system for quick and easy decluttering.
• Understand the art of decision-making when it comes to treasured possessions.
• Discover the role of supportive allies in your journey towards a clutter-free life.

If there's something in your life that's not quite on the up and up, evaluate it, pay attention to it, and see if there's something that can be changed. - Oliver Jack

Have you ever heard these myths about mental health? Myth #1: Mental health conditions are just an excuse for laziness or weakness. Myth #2: Only certain people are susceptible to mental health issues. Myth #3: Seeking help for mental health means you're crazy. In our upcoming discussion, mental health advocate Oliver Jack will debunk these myths and shed light on the truth surrounding mental health.

In this episode, you will be able to:

· Navigate through Oliver Jack's fascinating mental health journey, drawing invaluable lessons from his experiences.

· Comprehend the power of emerging medications and their role in revolutionizing mental health treatments.

· Grasp the multifaceted challenges associated with identifying the most effective mental health medication.

· Gain an insight into the impact of medication side effects on individuals' everyday realities.

· Become aware of the essentiality of mental health advocacy in bolstering individuals and families coping with mental health issues.

My special guest is Oliver Jack

Introducing Oliver Jack, a mental health advocate who has firsthand experience battling schizoaffective disorder. His life is a testament to strength, perseverance, and the power of resilience. Through his cascade of experiences, ranging from unfathomable manic-depressive episodes to serene moments of clarity, Oliver elucidates the struggles so many others face behind closed doors. His transformation from an individual constantly battling inner demons, to one who is thriving and charting his own course, is a beacon of hope. Oliver’s story is a reflection of the potential within everyone struggling with mental health.

The resources mentioned in this episode are:

· Click on the StreamYard tab and put your name in to comment on Facebook and YouTube.

· Subscribe to the Motherhood Unfiltered YouTube channel and like and share the live video.

· Connect with Nicky Asher-Bowling, a life coach and mental health advocate for moms, to get support, encouragement, and practical skills to overcome mental health struggles.

· If you're a mom feeling overwhelmed, anxious, or not yourself, reach out to Nicky for help in navigating these challenges and moving towards a life where you feel confident, fulfilled, and thriving.

· Consider trying Caplyta if you or someone you know is living with schizoaffective disorder, as it has shown positive results in improving symptoms and quality of life.

· Explore Cornerstone or other mental health clinics for support and treatment options for mental health disorders.

· Take initiative in your daily tasks and chores, like doing laundry, dishes, or cleaning, to regain control over your life and build resilience.

· Prioritize self-care and mental well-being by seeking professional help, taking prescribed medication regularly, and practicing stress management techniques.

· Share this podcast episode with someone you care about who may benefit from hearing about Oliver's experience.

Have you heard these myths about living with schizoaffective disorder? Myth 1: Schizoaffective disorder only affects adults. Myth 2: Children can't have schizoaffective disorder. Myth 3: Medication is the only treatment for schizoaffective disorder. I'll reveal the truth behind these myths, but the real eye-opener is yet to come. Stay tuned for a surprising perspective on living with schizoaffective disorder.

In this episode, you will be able to:

· Understand the daily challenges and triumphs of living with schizoaffective disorder.

· Recognize the unique symptoms of schizoaffective disorder in children and how to provide appropriate support.

· Explore the impact of schizoaffective disorder on education and discover strategies for academic success.

· Learn about different medication management approaches for schizoaffective disorder and their potential effects.

· Discover effective mental health therapy and support strategies for managing schizoaffective disorder symptoms.

My special guest is OLIVER JACK

Oliver Jack, a courageous individual navigating life with schizoaffective disorder, shares his personal journey, offering valuable insights and experiences. From grappling with symptoms since a young age to managing medication and seeking therapy, Oliver provides an authentic perspective on the impact of schizoaffective disorder. Through his story, he aims to increase understanding and support for mental health challenges. His candid and relatable approach creates a warm connection with listeners, fostering an environment of empathy and learning. Oliver's openness and resilience make him an inspiring voice for anyone dealing with similar challenges.

The key moments in this episode are:

00:00:03 -

Introduction and Purpose of the Interview

00:01:18 -

Recognizing Symptoms at a Young Age

00:05:30 -

Diagnosis and College Experience

00:08:36 -

Medication Journey and Side Effects

00:10:14 -

Coping with Hallucinations and Loneliness

00:19:45 -

Work Challenges and Mental Health

00:22:06 -

Relationship with Mother

00:25:23 -

Coping with COVID-19

00:27:44 -

Coping Mechanisms

00:31:56 -

Importance of Therapy and Medication