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  • (017) Addressing Head-On the Taboo and Silence of Menopause and It's Impact on Our Identity

    (017) Addressing Head-On the Taboo and Silence of Menopause and It's Impact on Our Identity
    2023/09/15

    Hi, y’all; welcome back to It’s Vitamin G Time Podcast!

    Before we dive into all the things, I want to take a minute to acknowledge all of us out here tackling the hot flashes, mood swings, and everything in between! I see you, and you are doing awesome. I know navigating menopause can sometimes feel like trying to fold a fitted sheet – utterly confusing and seemingly impossible, but fear not, you are not alone…and I am here for you!

    So, grab your headphones and feel free to do some laundry, run an errand, or take a walk with me. You might even want to grab your favorite ice-cold glass of something refreshing, and let’s get ready to dive in and laugh, learn, and love this phase of life, quirks and all! I feel like it helps me to find the humor in hot flashes and the comedy in mood swings…and I hope you do too!

    Want to share your journey or ask a question for the show? Call the Podcast Hotline and leave a voice message at 714-482-3408!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
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    26 分
  • (016) Menopause is the RETURN to Who We Truly Are as Wise Women - Steps to Embrace Change

    (016) Menopause is the RETURN to Who We Truly Are as Wise Women - Steps to Embrace Change
    2023/09/07

    I love that we are talking about this now...menopause is having a moment, ladies! I am sharing my personal perimenopause/menopause journey in this episode, and I hope it gives you some hope and validation if you've been experiencing these things too! I also am embracing the idea and reality that menopause is not the end of a woman's productivity or value in the world...but, indeed, a return to our grounded wholeness, wisdom, power, and strength.

    Want to share your journey or ask a question for the show? Call the Podcast Hotline and leave a voice message at 714-482-3408!

    You can find me on IG at https://www.instagram.com/therealchangeexpert/ or email the show at therealchangeexpert@gmail.com!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
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    36 分
  • (015) SEASON 2 KICKOFF - It's Time for Fall and All The Things!

    (015) SEASON 2 KICKOFF - It's Time for Fall and All The Things!
    2023/09/01

    WELCOME BACK to Season 2!

    We've got some fun surprises in store this season and I'm here to turn those menopausal moments into laugh-out-loud anecdotes! We'll share stories, tips, and expert advice on how to embrace this phase of life with humor and grace.

    Got a question about menopause for the show? Call the Podcast Hotline and leave a voice message at 714-482-3408 and share your question or topic!

    You can find me on IG at https://www.instagram.com/therealchangeexpert/ or you can email the show a therealchangeexpert@gmail.com!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
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    25 分
  • MM: Midlife Minute - A Quick Word

    MM: Midlife Minute - A Quick Word
    2023/08/09

    Summer is closing out soon, school is starting, AND Season 2 of It's Vitamin G Time starts September 1st!

    I hope you've had a genuinely fantastic summer! Today I am inviting you to share any topics you want to see us dive into on the pod this coming Fall in Season 2!

    You can call the Podcast Hotline, leave a voice message at 714-482-3408, and share your question or topic!

    Please find me on IG at https://www.instagram.com/therealchangeexpert/, or email the show at therealchangeexpert@gmail.com!


    --- Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
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    8 分
  • (014) ANIA RAY - Teacher, Author, Writing Coach and CEO and Co-founder of Quill & Cup Shares Her Journey from Teaching High School to Running a Successful International Writing Community for Women!

    (014) ANIA RAY - Teacher, Author, Writing Coach and CEO and Co-founder of Quill & Cup Shares Her Journey from Teaching High School to Running a Successful International Writing Community for Women!
    2023/07/19

    Hi Friends! Join me and listen to my conversation with Ania Ray and hear all about her journey from teaching high school English on Chicago's Southside to creating an internationally known writing community for women called Quill & Cup!

    Connect with Ania and learn more about Quill & Cup on IG at: https://www.instagram.com/quillandcup/ and https://www.instagram.com/theaniassey/

    Have a question you want me to answer? Do you have an idea for a podcast episode? Call the podcast hotline and leave a voicemail at 714-482-3408, and you might hear me answer your question on a future episode!

    I hope you are safe and well, and I'm cheering for your success every step of the way...now go leverage change for good!

    Gina

    --- Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
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    53 分
  • (013) Do you embrace the POWER OF PAUSE when it comes to discerning what's next? - REPOST

    (013) Do you embrace the POWER OF PAUSE when it comes to discerning what's next? - REPOST
    2023/07/17

    Original Podcast Air Date: 11/12/2022.

    Have a question you want me to answer? Got an idea for a podcast episode? Call podcast hotline and leave a voicemail! 714-482-3408 - you might hear me answer your question on a future podcast episode!

    I hope you are safe and well, and I'm cheering for your success every step of the way...now go leverage change for good!

    Gina


    --- Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
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    9 分
  • (012) MAURA SHAFTOE- Behavioral Cash Flow Expert on How to Make Money Make Sense!

    (012) MAURA SHAFTOE- Behavioral Cash Flow Expert on How to Make Money Make Sense!
    2023/07/13
    We have a fantastic guest joining us in this episode, Maura Shaftoe! Maura is an expert in behavioral cash flow. She's been through her journey of self-discovery and realized that her relationship with money wasn't working for her. Instead of just focusing on the surface-level decisions, Maura gets to the root cause of our money issues. She firmly believes everyone deserves a more fulfilling and harmonious connection with money. That's why she uses the Behavioral Cash Flow framework to empower individuals to understand and navigate their finances in a way that aligns with their values and goals. Maura is a Certified Cash Flow Specialist, Qualified Associate Financial Planner, and Corporate Coach. Her expertise is invaluable in transforming the way we handle our money. She's all about making money make sense and helping people achieve just that. Join us in this captivating episode as we explore the world of behavioral cash flow with Maura Shaftoe. Get ready to gain insights and revolutionize your financial well-being. It's time to embark on a journey toward a more empowered and fulfilling relationship with money. To connect with Maura and improve your financial acumen, go to LinkedIn at: https://www.linkedin.com/in/maura-shaftoe/ I appreciate you being here, and if you have a question, call and leave a voice message on the podcast hotline at 714-482-3408; you might hear me answer it on a future podcast episode! I hope you are safe and well, and I'm cheering for your success every step of the way...now go leverage change for good! Gina --- Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
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    59 分
  • (011) FAILURE. Why is it so hard? Why unreflective positive thinking isn't the answer and what can we do to come through failure better?

    (011) FAILURE. Why is it so hard? Why unreflective positive thinking isn't the answer and what can we do to come through failure better?
    2023/07/03

    This episode is for you if you have been recently disappointed by a setback or failure. We talk about all the things surrounding failure, including why it's so hard to get through and some of our most significant tendencies in responding when it happens. Learn what you can think and do differently in response to a failure. Learn why failure is actually FOR us instead of against us!

    As always, I appreciate you taking a few minutes to listen and would love your questions and feedback. Call the podcast hotline at 714-482-3408, and leave me a voice message! You might hear me answer your question on a future podcast episode!

    I hope you are safe and well...and remember, I'm cheering for your success every step of the way!

    Let's leverage change for good - together!

    Gina


    --- Support this podcast: https://podcasters.spotify.com/pod/show/therealchangeexpert/support
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    26 分