I have been using these 5 strategies consistently for the last 4 years, and my perception of myself has transformed from one of hate, to one of love! - and that is totally possible for you too!

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Email me: enquiries@izziemiller.com

Apply for a retreat: https://izziemiller.com/retreat/

It's September, which means the lead into the colder, darker months of the year here in the UK, and for a lot of people, that comes with SAD and a whole lot of 'ughh it's raining AGAIN!".

Maybe I'm the odd one out here, but Autumn is my FAVOURITE season (rain and all!), so this week I thought it would be fun to give you 5 ways to romanticise the end of Summer (rather than hate it!).

So with that, ENJOY! ❤️

IG handle: izzie.miller_

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Email me: enquiries@izziemiller.com

Apply for a retreat: https://izziemiller.com/retreat/

"Communication is the lifeline of any relationship"

Time and time again, I've seen how communication (or lack of), can make or break a relationship/friendship/workplace culture and so forth.

In this podcast we look at why communication is important, what the barriers are, what can happen if we don't communicate effectively, and some simple strategies to level up your skills!

I hope you enjoy :)

Want to email me? enquiries@izziemiller.com

Visit the website: http://izziemiller.com

I absolutely LOVED recording this episode for you all and diving into more accessible options than formal therapy.

These are 13 things that I do on a weekly basis, that can have a real positive impact, whilst saving you tonnes of money in the process!

Looking for something more long-lasting?

Check out the retreats: https://izziemiller.com/retreat/

Email me: enquiries@izziemiller.com

HAPPY FRIDAY! I really hope this podcast gives you some food for thought, and maybe reopens a part of you that you'd previously forgotten or let go of.

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Email me: enquiries@izziemiller.com

Find out about Upcoming Retreats: www.izziemiller.com/retreat

Find me on socials: izzie.miller

I'm in a chapter of challenge at the minute - a chapter that can be difficult to see a light at the end of.

But after implementing these 6 things, EVERYTHING felt easier! And I know that they'll help you too!

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Apply for my next retreat: https://izziemiller.com/retreat/

Email me: enquiries@izziemiller.com

This week, I share with you some challenges I'm experiencing and work through them live on the pod, using this 3-step method!

I do apologise for the echo in the last few podcasts - my new office is still in need of some extra furnishing(!) but I will make sure the audio is fixed for next week - I appreciate your understanding!

Want to contact me? Email me at: enquiries@izziemiller.com

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Want to work with me in person?

Do you even know what your 4 main values are?

If you don't, then that is most likely why you're feeling unfulfilled, find it hard to make decisions or get mental clarity on things that are important to you.

In this episode, I share the importance of creating a life (work, home, friendships, self-connection...) that aligns with what you value most, and exactly how you can apply your values to these areas.

So, buckle up, and get ready to make some more positive change!

Email me: enquiries@izziemiller.com

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Check out my upcoming Self-Empowerment Retreats: https://izziemiller.com/retreat/