JP Dinnell dives deeper in the details about reconnecting with his son after 15 years apart.

Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod

More from JP Dinnell: https://www.jpdinnell.com/

Join the conversation on instagram

JP Dinnell: http://instagram.com/jpdinnell/

Lucas Pinckard: https://www.instagram.com/lucaspinckard

Bruiser Arms: https://www.instagram.com/bruiserarms

Echelon Front: https://echelonfront.com/

Little Cattle Co: http://littlecattle.co

On The Path Printing: https://www.instagram.com/onthepathprinting

JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs.

J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company.

J.P. has a signature Energy Drink flavor “Sour Apple Sniper” with Jocko Fuel.
Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three’s Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon.

For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War.

He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership.

Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today.

J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.

JP Dinnell gives some exciting life news as he is reunited with his son after 15 years.

Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod

More from JP Dinnell: https://www.jpdinnell.com/

Join the conversation on instagram

JP Dinnell: http://instagram.com/jpdinnell/

Lucas Pinckard: https://www.instagram.com/lucaspinckard

Bruiser Arms: https://www.instagram.com/bruiserarms

Echelon Front: https://echelonfront.com/

Little Cattle Co: http://littlecattle.co

On The Path Printing: https://www.instagram.com/onthepathprinting

JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs.

J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company.

J.P. has a signature Energy Drink flavor “Sour Apple Sniper” with Jocko Fuel.
Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three’s Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon.

For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War.

He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership.

Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today.

J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.

JP Dinnell sits down with BJJ Black Belt Steffen Banta to talk about his amazing run as a brown belt and what it took to build his championship mindset.

Follow Steffen:

Steffen Banta: https://www.instagram.com/steffenbanta

Grappling Institute: https://www.instagram.com/thegrapplinginstitute

Patriot Points Show: https://www.instagram.com/patriotpointshow

Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod

More from JP Dinnell: https://www.jpdinnell.com/

Join the conversation on instagram

JP Dinnell: http://instagram.com/jpdinnell/

Lucas Pinckard: https://www.instagram.com/lucaspinckard

Bruiser Arms: https://www.instagram.com/bruiserarms

Echelon Front: https://echelonfront.com/

Little Cattle Co: http://littlecattle.co

On The Path Printing: https://www.instagram.com/onthepathprinting

JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs.

J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company.

J.P. has a signature Energy Drink flavor “Sour Apple Sniper” with Jocko Fuel.
Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three’s Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon.

For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War.

He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership.

Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today.

J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.

00:00:00 Intro
00:02:09 Steffen Banta
00:08:26 Falling in Love with Jiu-Jitsu
00:16:11 Steffen's First Competition
00:23:27 LoneStar Pro Training Center
00:33:43 Most Decorated Brown Belt in BJJ History
01:20:20 Working With Chief Randy Rozzell
01:26:48 Grappling Institute
01:45:10 Mickey and Nate
01:55:39 Questions from Lucas
2:11:03 Steffen's Closing Thoughts

More from JP Dinnell: https://www.jpdinnell.com/

Join the conversation on instagram

JP Dinnell: http://instagram.com/jpdinnell/

Lucas Pinckard: https://www.instagram.com/lucaspinckard

Bruiser Arms: https://www.instagram.com/bruiserarms

Echelon Front: https://echelonfront.com/

Little Cattle Co: http://littlecattle.co

On The Path Printing: https://www.instagram.com/onthepathprinting

EPISODE 78 – THE HARD TRUTH ABOUT LEADERSHIP, OWNERSHIP & EGO

In this episode of The JP Dinnell Podcast, JP dives deep into the brutal realities of leadership, accountability, and discipline. If you’re struggling with ego, decision-making under pressure, or owning your mistakes, this episode will challenge you to level up.

JP breaks down the #1 mistake most leaders make—letting ego get in the way. He shares hard-hitting truths about Extreme Ownership, why most people can’t handle real accountability, and the hidden cost of being a leader. Leadership isn’t easy, and if you’re not willing to take full responsibility for your actions, you’re setting yourself up for failure.

This episode is for business owners, military personnel, high performers, and anyone who wants to build unshakable discipline. If you want to stop making excuses and start leading effectively, listen up.
🔥 What You’ll Learn in This Episode:

✔️ The #1 reason most leaders fail (and how to fix it)
✔️ Why ego is the biggest enemy of leadership
✔️ How to handle pressure like a Navy SEAL
✔️ Why work-life balance is a myth (and what to focus on instead)
✔️ The brutal truth about accountability & why most people avoid it
✔️ How owning your failures makes you a stronger leader
✔️ The mindset shift that separates weak leaders from strong ones
💡 Key Takeaways:

✔️ Ego will destroy your leadership. The second you start leading based on pride, you’ve already lost. Strong leaders know how to detach, take criticism, and make the right call—even when it’s uncomfortable.

✔️ Excuses are for the weak. If you’re blaming others for your failures, you’ll never improve. Own everything. Fix what’s broken. Move forward.

✔️ Work-life balance is a lie. The best leaders prioritize what truly matters, not what feels comfortable. Success requires sacrifice, discipline, and extreme focus.

✔️ Pressure reveals true leaders. When things go sideways, will you step up or fall apart? Leaders who stay calm under pressure win in business, war, and life.

✔️ Leadership is lonely. If you’re doing it right, leadership is hard. Not everyone will like you. Not everyone will understand. But if you stay disciplined and lead by example, you will earn respect and build an unstoppable team.
📢 Who This Episode is For:

✔️ Business leaders, entrepreneurs, and executives who want to level up their leadership skills
✔️ Military personnel, first responders, and high performers who thrive on accountability
✔️ Anyone who struggles with ego, ownership, or making tough decisions
✔️ Those who want to push their limits and stop making excuses
🎯 Ready to Step Up & Lead?

👉 Subscribe for more no-nonsense leadership and discipline lessons!
💬 Drop a comment with your biggest takeaway from this episode!
🔔 Turn on notifications so you never miss an episode!

EPISODE 77 – DETACH, LEAD, AND WIN: MASTERING LEADERSHIP UNDER PRESSURE

In this episode of The JP Dinnell Podcast, JP dives into one of the most powerful yet underrated leadership skills: detachment. Whether you’re leading a business, a team, or your family, the ability to step back, assess the situation, and make clear, unemotional decisions is the difference between success and failure.

Drawing from his experience as a Navy SEAL, business leader, and instructor at Echelon Front, JP breaks down why most leaders struggle under pressure and how detachment is the key to overcoming stress, ego, and tunnel vision. He shares real-life stories from the battlefield, business, and training that highlight the importance of staying calm, controlling emotions, and seeing the full picture before making decisions.

If you’ve ever found yourself reacting emotionally, making rash decisions, or feeling overwhelmed by leadership responsibilities, this episode is a wake-up call. JP lays out a step-by-step framework for mastering detachment and explains why leaders who fail to detach will always fall short.
🔥 Key Lessons from This Episode:

✔️ Why detachment is the #1 leadership skill no one talks about
✔️ How to stay calm and in control, even in high-pressure situations
✔️ The dangers of tunnel vision and how to see the full battlefield
✔️ How ego clouds decision-making – and how to remove it
✔️ Why emotional leadership is a death sentence for teams and businesses
✔️ How Navy SEAL training teaches leaders to detach and think clearly
✔️ The balance between tactical patience and taking decisive action
💡 Key Takeaways:

✔️ Your emotions will betray you. Leaders who react emotionally instead of stepping back and analyzing the situation make poor decisions and lose control. Detachment gives you the clarity to lead effectively.

✔️ Slow down to speed up. When leaders rush into decisions without full awareness of the battlefield, they make mistakes that could have been avoided. Tactical patience allows you to make smarter, more effective moves.

✔️ Ego is the enemy of leadership. The moment you start leading based on pride or personal emotions, you’re no longer making the best decision for your team. Detachment removes ego from the equation and puts the mission first.

✔️ Mastering detachment is a daily discipline. It’s not something you do once—it’s a constant practice that applies to business, leadership, Jiu-Jitsu, relationships, and life.
📢 Who This Episode is For:

✔️ Business leaders, entrepreneurs, and executives who want to make better decisions under pressure
✔️ Military personnel, first responders, and Jiu-Jitsu practitioners looking for battle-tested leadership tactics
✔️ Anyone who struggles with emotional decision-making and wants to stay calm in high-stress situations
✔️ Leaders who want to develop a sharper, more tactical mindset
🎯 Ready to Level Up Your Leadership?

👉 Subscribe for more high-level leadership, discipline, and Extreme Ownership lessons!
💬 Drop a comment with your biggest takeaway from this episode!
🔔 Turn on notifications so you never miss an episode!
More from JP Dinnell: https://www.jpdinnell.com/

Join the conversation on instagram

JP Dinnell: http://instagram.com/jpdinnell/

Lucas Pinckard: https://www.instagram.com/lucaspinckard

Bruiser Arms: https://www.instagram.com/bruiserarms

Echelon Front: https://echelonfront.com/

Little Cattle Co: http://littlecattle.co

On The Path Printing: https://www.instagram.com/onthepathprinting

00:00:00 Intro
00:00:38 Detachment
00:02:46 Managing Emotions
00:06:08 Target Fixation
00:15:00 Detachment at Home
00:19:47 How to Detach and Stay Engaged
00:28:58 Detaching In Real World Scenarios
00:49:00 Task Unit Bruiser, How Navy SEALs Detach
00:56:25 Q&A From the Interwebs
00:57:00 Getting Buy-in From Your Team
01:01:50 Encouraging High Performers Who are Down On Themselves
01:06:22 Final Thoughts

EPISODE 76 – LEADERSHIP, DISCIPLINE & PUSHING THROUGH ADVERSITY

In this episode of The JP Dinnell Podcast, JP dives deep into the hard lessons of leadership, discipline, and overcoming setbacks. From suffering a concussion in Jiu-Jitsu to identifying the true qualities of effective leaders, this episode is packed with no-nonsense, hard-hitting truths about leadership, ownership, and personal growth.

JP breaks down why identifying and developing strong leaders is critical, both in business and life. He shares stories from his own experiences—mistakes, failures, and the brutal lessons learned from pushing through adversity. Whether you’re leading a team, running a business, or training on the mats, the principles of Extreme Ownership apply everywhere.
🔥 What You’ll Learn in This Episode:

✔️ How a concussion became a powerful leadership lesson
✔️ Why ego destroys leadership and how to stay humble
✔️ The ONE trait that separates strong leaders from weak ones
✔️ Why physical toughness builds mental strength in leadership
✔️ How to identify and develop the right people on your team
✔️ Why discipline is the foundation of long-term success
✔️ How to push through setbacks and stay in the fight
💡 Key Takeaways:

✔️ Excuses won’t get you anywhere – discipline will. Success in leadership, fitness, and life comes down to showing up and putting in the work, no matter the circumstances.
✔️ Tough times reveal strong leaders. Whether it’s a fight on the mats or a challenge in business, adversity exposes who’s prepared to step up.
✔️ Ownership is everything. If you’re not taking full responsibility for your actions and leadership, you’re already failing.

This episode is a wake-up call for those who want to level up their leadership, embrace discipline, and stop making excuses.
📢 Who This Episode Is For:

✔️ Business leaders, entrepreneurs, and high performers looking to sharpen their leadership skills
✔️ Jiu-Jitsu practitioners, military personnel, and disciplined individuals who thrive on structured growth
✔️ Anyone who wants to stop making excuses and take full ownership of their life

👉 Subscribe for more leadership, discipline, and Extreme Ownership lessons!
💬 Drop a comment with your biggest takeaway from this episode!
🔔 Turn on notifications so you never miss an episode!

More from JP Dinnell: https://www.jpdinnell.com/

Join the conversation on instagram

JP Dinnell: http://instagram.com/jpdinnell/

Lucas Pinckard: https://www.instagram.com/lucaspinckard

Bruiser Arms: https://www.instagram.com/bruiserarms

Echelon Front: https://echelonfront.com/

Little Cattle Co: http://littlecattle.co

On The Path Printing: https://www.instagram.com/onthepathprinting

JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs.

J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company.

J.P. has a signature Energy Drink flavor “Sour Apple Sniper” with Jocko Fuel.
Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three’s Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon.

For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War.

He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership.

Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today.

J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.

00:00:00 JP Concussion
00:30:19 Q&A