In this episode, we’re diving into the wild world of gym etiquette—because yes, someone needs to tell you not to hog the squat rack for Instagram selfies. From dodging the guy who has his special workout shirt on, to nutrition that actually fuels women (hint: it’s more than salad and air) y’all need more protein. We’ll also take a cold plunge into the latest fitness trends, because apparently, freezing your brown fat is the new hot thing. And, of course, workout fashion—because you can’t crush PRs in tragic leggings.

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Thanks for listening!

Dive into our latest episode where we recount the summer shenanigans that made us question our life choices—like cramming into an RV for a "relaxing" trip, and surviving endless summer with our kids. We also debate how long you should wear your medal before it gets weird, applaud the athletes who risked it all in the Seine River, and ponder the practicality of Olympic skateboarding and triathlon bike courses. Join us as we celebrate (and mildly roast) those who actually accomplished their summer goals.

Please like, follow, share and rate our podcast! For more podcast content, find and follow us on Instagram @jackedtanandsnarky!

If you'd like to interact with our hosts, reach out at jtspodcastgirls@gmail.com feel free to share any snarky content and stand you'd like to hear us cover!

Thank you for listening!

Welcome to our Maycember episode where we're living our #momlife and recording at the salon with our favorite hairdresser, Kristen. Come along with us as we do what all ladies do in the hair dresser's chair, we talk about life. Topics include: Touching grass, camping in an RV, a little reality tv chat, enjoying frosting, gluten free foods and a couple stylist stories at the end. Enjoy!

To contact the amazing Kristen check out her website or instagram: www.kristendoesitall.com and @kristendoesitall.

Please like, follow, share and rate our podcast! For more podcast content, find and follow us on Instagram @jackedtanandsnarky!

If you'd like to interact with our hosts, reach out at jtspodcastgirls@gmail.com.

Join us for a lively discussion in this episode as we jump in (as always) into reality TV, celebs and ozempic, unravel the intricacies of Mother’s Day expectations, share insights on house remodeling adventures, and reflect on the joys and challenges of parenting kids.

Please like, follow, share and rate our podcast! For more podcast content, find and follow us on Instagram @jackedtanandsnarky!

If you'd like to interact with our hosts, reach out at jtspodcastgirls@gmail.com.

Join us for a wild ride in this week's episode as we delve into a mix of pop culture, From the drama-filled seas of 'Below Deck' to pondering the existence of aliens, we'll explore it all. Get ready for a nostalgic trip back to the 2000s with a twist of Pinterest inspiration, reminisce about our 'best day ever' Facebook memories, and dive into the world of reality TV with discussions on RHONJ, VPR, and Lala's surprising fighting skills. Plus, buckle up for a Diddy deep dive and discover what your birth order says about you. Are you ready to explore the eclectic mix of subjects we've got in store for you this week?

Please like, follow, share and rate our podcast! For more podcast content, find and follow us on Instagram @jackedtanandsnarky!

If you'd like to interact with our hosts, reach out at jtspodcastgirls@gmail.com.

Join us on this episode of "Hair Mastery": We cover a wide range of hair care topics, from client communication to embracing gray hair, with expert advice on oils, treatments, regrowth, and more. Plus, of course we ask who would look better bald. Tune in for all the insights you need to master your hair game!

To contact the amazing Kristen check out her website or instagram: www.kristendoesitall.com and @kristendoesitall.

Please like, follow, share and rate our podcast! For more podcast content, find and follow us on Instagram @jackedtanandsnarky!

If you'd like to interact with our hosts, reach out at jtspodcastgirls@gmail.com.

Join us on our podcast as we navigate the murky waters of adulthood while discussing everything from Taylor Swift to Below Deck, soccer, and the ultimate taco throw down. In this episode, we're joined by Kristen to chat about all things bangs, hair products, dressing for comfort in life and work, the art of slang (like 'what’s up brother'), plus the first of three... hundred essential tips for hair. Tune in for a fun-filled, insightful conversation!

To contact the amazing Kristen check out her website or instagram: www.kristendoesitall.com and @kristendoesitall.

Please like, follow, share and rate our podcast! For more podcast content, find and follow us on Instagram @jackedtanandsnarky!

If you'd like to interact with our hosts, reach out at jtspodcastgirls@gmail.com.

Today we dive into the untamed world of mountain lions, teen slang, and the wild landscape of The Valley. Join us as we roast “influencers” exploiting their kids for likes, discuss straight vs mid-size vs plus-size fashion and explore fad diets like the 'sticks of butter diet' (because who needs arteries anyway?). But wait, there's more scandal than a Jeffrey Epstein documentary, including conspiracy theories about the moon landing and the latest craze in tanning that has everyone looking more orange than a former president's spray tan. Get ready for a rollercoaster ride through the absurdity of modern culture, served with a side of snark.

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Share our podcast with EVERYONE! And if you'd like to get a hold of the hosts, you can email us at jtspodcastgirls@gmail.com.